Ripper pace Ad! Really envy your early beac h runs so close to home. Perfect ... read more

Good to see you there Ad, pretty good time considering, well done! on a workout

Great run Ad!! Pretty awesome time for such 22. See you next Sunday @ Albany. on a workout

...., and I think that deserves a congrats!! on a workout

Great pace for a coastal run over that distance. on a workout

Well done Ad!! on a workout

Woohoooo! Nice PB, Ad - huge congratulations! I must have seen you zooming p... read more

Excellent performance Ad! Thought of you a few times as I have biked up that ... read more

Glorious morning wasn't it! on a workout

You always have some interstig routes ad on a workout

Nice run ad in that draining heat Awesome on a workout

Great off road run ad A first reel stress test for your ankle how roug... read more

Great work mate, 47 min is a great time man especially after a break from inj... read more

sounds like a perfect training plan ha ha on a workout

You did good for a man with a duff ankle and a minimum of training. on a workout

Cool! Glad you found a trail to commute to/from work. I can only imagine that... read more

Hope it comes right soon ad I'm sure it's frustrating but take it easy times ... read more

Sub 45 is quick. Well done! on a workout

Yes it was! I didn't see many runners out at midday, they were all sensible ... read more

Great run in the morining heat ad nice work on a workout

That' an fantastic time ad for your fist marathon an ausoume accomplishment... read more

You are doing the right thing Ad. Your fitness will be fine and it is better ... read more

that's the reason why I didnt run that day. on a workout

awesome!! on a workout

Probably sort itself out pretty soon with a bit of massage.

Well done on the half, you picked a good day for it! on a workout

Good confidence booster before a half. Is there any of the course on the actu... read more