Site:
http://ad4096.blogspot.com/
Miles:
2418 total / 312 in 2012
Goal:

To keep running for the run. A 42min 10k..... A sub 2hr coastal challenge 22km

Ad ran: Like the other DMs at...

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  • 6 miles
  • 00:44 time
  • 07:00 pace
  • 614 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Albany Lakes Race 2 10 km 00:44 07:00 pace

Like the other DMs at the Lakes I beat my race 1 time with a new 10k PB. Strange thing is I didn't feel as fast as last time. The cooler weather helped. The rest of the family improved their 5k times too. Roll on the final!

4 months ago

Calories
614
  • Peter C.
    Peter C.
    Peter C.

    Excellent time today Ad. I think we all did well. Hope it was the weather and not the clock running slow LOL

    4 months ago • Like

  • Graham S.
    Graham S.
    Graham S.

    Awesome time Ad, great to see you there. PB's all round, must be all the DM encouragement!!

    4 months ago • Like

  • Graham S.
    Graham S. Congrats
    Graham S. Congrats:

    ...., and I think that deserves a congrats!!

    4 months ago