Site:
http://ad4096.blogspot.com/
Miles:
2418 total / 312 in 2012
Goal:

To keep running for the run. A 42min 10k..... A sub 2hr coastal challenge 22km

Ad ran: A bit different this ...

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  • 6 miles
  • 00:55 time
  • 08:49 pace
  • 786 calories
  •  
  •  
  • 403 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Waiake and Long Bay 10.04 km 00:55 08:49 pace

A bit different this morning. Along the coast from long bay to the cliff road steps then to waiake. I have decided that I'll be wearing my smooth soled old shoes on the coastal challenge. They grip the rocks much better.

4 months ago

Calories
786