Site:
http://ad4096.blogspot.com/
Miles:
2418 total / 312 in 2012
Goal:

To keep running for the run. A 42min 10k..... A sub 2hr coastal challenge 22km

Ad ran: Lots of people with d...

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  • 6 miles
  • 00:51 time
  • 08:12 pace
  • 729 calories
  •  
  •  
  • 403 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Waiake and Long Bay 10.04 km 00:51 08:12 pace

Lots of people with dogs on Long Bay this morning. There was another runner on the beach who started 200m ahead of me which forced me to lift the pace for 700m until I caught and passed him. :-)

4 months ago

Calories
729