Site:
http://ad4096.blogspot.com/
Miles:
2418 total / 312 in 2012
Goal:

To keep running for the run. A 42min 10k..... A sub 2hr coastal challenge 22km

Ad ran: Great run with a sun ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:50 time
  • 08:01 pace
  • 714 calories
  •  
  •  
  • 403 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:vm__fkaoi%60%40_lapq%40%7dnxbohmamv%60amgig%40kbsf%5eeb%7edva%3fsab%40s%40fa%7dblubas%40k%40oasbl%40eax%40idc%5eldfbqhafuieiaedacbda%7daegaua%5dobva_bzqfs%40ub%7d%40oayayay%40seaqwsa%40e%40o%7d%40c%40kw%40w%40%3fbp%40dvwoaey%40_a%5djub%7e%40ybr%7bcrbobyekhqerquaz%40%7bk%7ckma_ay%40f%40g%40das%40r%40i%40%5c%5bf%40hr%40n%60anxahr%5b%7e%40caq%40eo%40i%40caigazxlfakv%7ccpcfijarabalb%40tb%40%5ctahcf%40jbnt%7ccvna%60diahdpc%7cnh%40r%40zx%40ddddtehrclvvv%40bmo%40%7eamhchfadboj%40hvp%60bfb%5en%40pn%40bt%40mh%40%5bx%40%5eza%60apbzldb%7c%40bc%5dlatmbcd%40h%5ctzz%40%5cvd%40%40hco%40%60%40_%40na%40  
good Waiake and Long Bay 10.04 km 00:50 08:01 pace

Great run with a sun rise and two beaches

4 months ago

Calories
714