Site:
http://ad4096.blogspot.com/
Miles:
2418 total / 312 in 2012
Goal:

To keep running for the run. A 42min 10k..... A sub 2hr coastal challenge 22km

Ad ran: Fast outward run reac...

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  • 5 miles
  • 00:38 time
  • 07:55 pace
  • 543 calories
  •  
  •  
  • 346 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Long Bay Beach 2 7.74 km 00:38 07:55 pace

Fast outward run reached the turn in 18mins. Will I make a sub 45min 10k on Sunday?

4 months ago

Calories
543