Site:
http://ad4096.blogspot.com/
Miles:
2418 total / 312 in 2012
Goal:

To keep running for the run. A 42min 10k..... A sub 2hr coastal challenge 22km

Ad ran: Out along the cliff p...

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  • 9 miles
  • 01:20 time
  • 09:20 pace
  • 1143 calories
  •  
  •  
  • 1249 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Home to Long Bay End 13.78 km 01:20 09:20 pace

Out along the cliff path and back via the coast. The path now goes inland before Grannies bay to avoid erosion problems. There is also a new bridge over the swamp at Pohutukawa bay. Lots of evil slippery flat rocks on the coast so I practiced my rock hopping skills

4 months ago

Calories
1143