Site:
http://ad4096.blogspot.com/
Miles:
2418 total / 312 in 2012
Goal:

To keep running for the run. A 42min 10k..... A sub 2hr coastal challenge 22km

Ad ran: A tough 30 minutes bl...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 428 calories
  •  
  •  
  • 399 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Bush Bash Beauty 00:30

A tough 30 minutes blast around the bush. Still reduced to walking one or two of the hills. Still don't know the true distance as no GPS can keep up....

5 months ago

Calories
428