Site:
http://ad4096.blogspot.com/
Miles:
2418 total / 312 in 2012
Goal:

To keep running for the run. A 42min 10k..... A sub 2hr coastal challenge 22km

Ad ran: Felt fast in places b...

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  • 5 miles
  • 00:37 time
  • 07:41 pace
  • 528 calories
  •  
  •  
  • 346 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Long Bay Beach 2 7.74 km 00:37 07:41 pace

Felt fast in places but had to deal with the dog a few times.. Missed the rain though

5 months ago

Calories
528