Ad
Another great run in dark around an Auckland reserve. Probably went out too fast as my calves really hurt on the hills. Second lap was better but it was much harder work than it should of been.Hope... read more
- Site:
- http://ad4096.blogspot.com/
- Miles:
- 3513 total / 451 in 2013
- Goal:
To keep running for the run. A 42min 10k..... A sub 2hr coastal challenge 22km
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Entries
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RUN
good Inov8 night trail run 2 12 km 01:15 10:03 pace
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RUN
great One Man Wolf Pack 10 km 01:05 10:27 pace
My trusty running buddy is injured and out of action for 2 week so I was solo tonight. I really love 10kish of of dark single track and beach. Really looking forward to the Innov8 night run on Wedn... read more
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Another good one. Hope your canine friend gets well soon.
3 days ago • Like
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Excellent stuff Ad - good luck for Weds!
2 days ago • Like
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Howl at the moon!!!
2 days ago • Like
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Poor thing, hope Sadie gets better soon. Sounds like a great bush track. I'm planning to do the Roberta Ave inov8 run with a friend, its just down the road from where we live so we know the reserve pretty well. Sounds like fun running in the dark with other mad runners!
2 days ago • Like
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I broke Sadie on this mornings run :-( No running for her for 2 weeks
1 person liked what Ad shared -
RUN
good Long Bay Beach 2 7 km 00:36 08:16 pace
Quick to the beach and back after 30mins of diy circuits.
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Nice on Ad.
5 days ago • Like
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RUN
good New bush trail to the beach 10 km 01:06 10:37 pace
Pieced together trails through 3 blocks of urban bush to get to the beach. Guess at the distance but could be more as I wasn't hanging around. Adding the Long Bay walkway will make a 90% off r... read more
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RUN
good Bush and a Cache 5 km 00:40 12:52 pace
A geocache had been hidden near the top of my favourite local bush hills so out after tea with the dog and head torch. Rediscovered some other local trails and now formulating a new route to the be... read more
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nice.
10 days ago • Like
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Bush madness!!! You doing the Albany inov8 night run? I'm definitely going to come out for this. it on the MTB trails, right?
9 days ago • Like
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Yep sure am. They are back at glenfield too. I have paid for the whole series, down at Totara next week. Are you going to Mals movie night?
9 days ago • Like
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No. Wish I was. On kid duty. Missus is working
9 days ago • Like
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RUN
good Rogaine Number 4 13 km 01:30 11:08 pace
A nice run around wood hill forest. Screwed up the start an took 13 minutes to find a first control but got back on to track. Probably made some poor route choices and ended up with 700 points. A l... read more
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Great Performance:
NICE!!!
11 days ago
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Great Performance:
Great result Ad, tough event.
11 days ago
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Great Performance:
Que sera. But what and attitude (and what an effort).
10 days ago
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Great Performance:
Tidy work Ad!
10 days ago
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RUN
good Bush and Beach 10 km 01:00 09:39 pace
Unfinished business from Thursday night. Plenty of bush hills followed by a sunny beach. Nice to be out in the daylight
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RUN
good Too Soon after dinner 5.2 km 00:35 10:49 pace
The plan was to blast though the local bush then down to the beach but my dinner really wasn't settled and I remembered I felt pretty crap this morning with a cold so cut out the beach bit. St... read more
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RUN
good Mini Coastal Run 10 km 01:03 10:08 pace
Still got a bit if a cold so went for a fun run along the coast from Long Bay to Waiake. Tide was super low, the sea flat and the sun shining. Sadie enjoyed it too.
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RUN
good Night Trail Run Series 1 12 km 01:15 10:03 pace
A great race around Glenfield bush. Nice easy start as there was not many passing places on the muddy single track. Ended up leading a small group up the return hill most if which were only doing o... read more
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Awesome!!!! JEALOUS!!
22 days ago • Like
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Yep I love the low keyness of it. Matt and Mark would of owned this, muddy twisty dark single track...... Great to walkers giving it a go too
21 days ago • Like
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Nice work Ad ... I bet the sausage was welcomed.
21 days ago • Like
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Anyone running tonight at Glenfield Bush?
http://www.trailrun.co.nz/nightrunseries/index.php1 person liked what Ad said-
I wish I was but my wife is teaching an antenatal class., Boooooooooooo.
22 days ago • Like
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Yeah, I noticed that - beer and sausages. Hmph, you guys have primo finish lines!! We get dry old donuts and replace at our xterra finish lines.... Have fun tonight Ad!
22 days ago • Like
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Xterra beer is the BEST beer.
22 days ago • Like
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RUN
good Bush Bash Beauty 2.87 km 00:30 16:49 pace
One loop of the bush to get back before my wife left for work. Missed the rain but got a massive pain in between my shoulder blades that had me walking bent over for a bit...
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RUN
good Long Bay Beach 2 7.74 km 00:40 08:18 pace
Body is fighting a cold type thing and winning so I took it easy this time.
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RUN
good Long Bay Beach 3 10 km 00:50 08:02 pace
Missed the rain. Fast start but slowed down as I was still full of dinner and my mind wandered off thinking about work problems. Still Sadie enjoyed it.
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Running can be a great way to sort things out in your mind, can't it. Tidy work Ad.
28 days ago • Like
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Nice Job:
Agree with Pete, hope you came up with answers!!
28 days ago
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RUN
good Bush Bash Beauty 4 km 00:35 14:04 pace
A quick dark trail run with the dog. This rain has made the trails a bit more exciting..... I am sure my head light wasn't at 100% making it a bit more challenging
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RUN
Rogaine 2 Hedley Road 4.5 km 01:30
Another run in the country with my lad. Less forest but more hills. Did a fair bit of walking but did manage to blast up a mean hill to get a last minute 30 point control. I would like to do one of... read more
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Nice Job:
That's awesome. Can't wait to do something like this with my little guy.
about 1 month ago
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A 400m run that goes up 200m! http://www.youtube.com/watch?list=WLjGeNk_vMvoHOJcMORBuQBgrgRSnKFrGE&feature=player_detailpage&v=Y0ZvI0fNFhU
1 person liked what Ad said-
That looks hard
about 1 month ago • Like
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RUN
good Long Bay Beach 3 9.39 km 00:49 08:19 pace
Dog need a run. I needed a run. 1k hill to start with then to the beach.
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RUN
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You're an Inspiration:
Nice run Mr Consistency!!
about 1 month ago
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Loading people...
Good work!!!! Big turn out? How was it?
about 18 hours ago • Like
What a run. Spectacular....cosmic!!
about 7 hours ago
Two laps of Tago's training ground, Totara Park. Mixture of bush single track and open farmland tracks. Mostly gravel but some big sets of stairs up and down. Good turn out but most only did one lap.
about 6 hours ago • Like • 1 person