Ad
Like the other DMs at the Lakes I beat my race 1 time with a new 10k PB. Strange thing is I didn't feel as fast as last time. The cooler weather helped. The rest of the family improved their 5k tim... read more
- Site:
- http://ad4096.blogspot.com/
- Miles:
- 2212 total / 106 in 2012
- Goal:
To keep running for the run. A 42min 10k..... A sub 2hr coastal challenge 22km
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Entries
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RUN
good Albany Lakes Race 2 10 km 00:44 07:00 pace
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RUN
great Waiake and Long Bay 10.04 km 00:55 08:49 pace
A bit different this morning. Along the coast from long bay to the cliff road steps then to waiake. I have decided that I'll be wearing my smooth soled old shoes on the coastal challenge. They grip... read more
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RUN
good Waiake and Long Bay 10.04 km 00:51 08:12 pace
Lots of people with dogs on Long Bay this morning. There was another runner on the beach who started 200m ahead of me which forced me to lift the pace for 700m until I caught and passed him. :-)
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RUN
good Coastal Run to Castor Bay and... 22 km 02:15 09:52 pace
Fun outward leg with a high tide and felt good running back along the walkway.
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Nice Job:
Great pace for a coastal run over that distance.
8 days ago
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RUN
good Long Bay Beach 2 7.74 km 00:42 08:43 pace
Grey, windy and warm. Refreshing after a sticky night
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RUN
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RUN
good Long Bay to Winstones Cove
A walk with the dog turned into a rock hopping run. The recent sun has killed off most of the slippery slime so was able to get some speed up on the rocks. Question: To run with no socks or wet socks?
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Great run, I love running around the east coast bays beaches, did a lot when I was a kid but haven't done it in ages. I hate wearing my shoes without socks, wet cotton or even cotton blend socks are a disaster, maybe some good acryllic ankle socks?
12 days ago • Like
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RUN
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Nice beach run. I wouldn't have kept up!
16 days ago • Like
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RUN
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Good sunny run Ad!
20 days ago • Like
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RUN
good Albany Lakes Race 1 10 km 00:44 07:05 pace
New 10K PB Just missed the sub 44, may be next month. My age group winner was 10 minutes quicker.....
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Great Performance:
Woohoooo! Nice PB, Ad - huge congratulations! I must have seen you zooming past me at some point (the first runners started lapping me before I even hit the 4k mark, but such is life when you're a slow-and-steady type!)
22 days ago
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Well done Ad. You said you hoped to go under 45! Maybe if you start near the front for Race 2 and save getting caught in traffic. I thought you must have been way back when I first saw you in the stadium carpark.
22 days ago • Like
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Great Performance:
Well done Ad!!
22 days ago
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Well done Ad - a PB has always got to be a good run!
22 days ago • Like
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RUN
Long Bay Beach 2 7.74 km 00:38 07:55 pace
Fast outward run reached the turn in 18mins. Will I make a sub 45min 10k on Sunday?
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Only if you stop for an ice-cream at the Mall halfway!
24 days ago • Like
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- swim
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RUN
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RUN
good Home to Long Bay End 13.78 km 01:20 09:20 pace
Out along the cliff path and back via the coast. The path now goes inland before Grannies bay to avoid erosion problems. There is also a new bridge over the swamp at Pohutukawa bay. Lots of evil sl... read more
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RUN
good Bush Bash Beauty 00:30
A tough 30 minutes blast around the bush. Still reduced to walking one or two of the hills. Still don't know the true distance as no GPS can keep up....
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RUN
good Long Bay Beach 2 7.74 km 00:40 08:16 pace
Strange yellow thing in the sky this morning. Full length of the beach
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swim
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did you fall asleep at your desk after fighting the chop?
about 1 month ago • Like
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Geez! Ad be careful out there. There are sharks and containers out there!
about 1 month ago • Like
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@Cross didn't need a nap but did need a feed mid afternoon.
@Peter No sharks or containers sighted :-)29 days ago • Like
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RUN
good Long Bay Beach 2 7.74 km 00:37 07:41 pace
Felt fast in places but had to deal with the dog a few times.. Missed the rain though
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RUN
good Down the Coast for an Hour 22.16 km 02:05 09:04 pace
Slightly wet and windy day for a long run. I headed down the coast path for an hour. Got to Castor Bay. I am sure I have made it to Milford in the past. The walkway between Murrays Bay and Campbell... read more
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Great Performance:
Excellent performance Ad! Thought of you a few times as I have biked up that path thru the reserve and past your house before tackling Kate Sheppard.
about 1 month ago
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That is a good effort indeed - well done.
about 1 month ago • Like
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RUN
good Long Bay Beach 2 7.74 km 00:37 07:41 pace
Was going to be a fast run but the body wasn't keen still Sadie got a run on the empty beach
Excellent time today Ad. I think we all did well. Hope it was the weather and not the clock running slow LOL
1 day ago • Like
Awesome time Ad, great to see you there. PB's all round, must be all the DM encouragement!!
1 day ago • Like
...., and I think that deserves a congrats!!
1 day ago