4761 total / 0 in 2019

To keep running for the run. Retain NWOC M40 trophy. Tarawera Marathon

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Ad logged 4761 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Deep Creek 7.86 km 00:41 08:24 pace

    Nice group run

  2. RUN
    good Rogaine 3 Woodhill 12.6 km 01:30 11:29 pace

    Not too many hills this time. Got 960 points and a M40 first. Thought that would not of been enough to win M50!

  3. RUN
    good Home to Long Bay Middle 12 km 01:09 09:15 pace

    Bit of a plod. Not far and not fast

  4. RUN
    good Long Bay and Waiake 9.9 km 01:00 09:42 pace

    At least I went for a run. Bailed 2km early and missed the rain

  5. RUN
    good Queens Birthday Weekend Orien... 9.11 km 01:54 20:08 pace

    Noon Start. Tank was empty by 1:30. Brain stopped at functioning at 1:35.. Went home.

  6. RUN
    great Queens Birthday Orienteering ... 4.71 km 00:35 12:02 pace

    Now this was fun. The time from this mornings race determined this afternoons start time. If you finished 5 secs behind this morning you start 5 seconds behind this afternoon. I started 26 seconds ... read more

  7. RUN
    good Queens Birthday Orienteering ... 4.1 km 00:40 15:51 pace

    Downhill orienteering! Fast and furious wasted too many minutes on one control. But still fun

  8. RUN
    good Queens Birthday Orienteering ... 9 km 01:10 12:31 pace

    Found the 2nd control before the 1st oops!. Kinda OK for the rest in some interesting forest. Managed to be the 2nd Aucklander in the M40 grade so got a certificate! read more

  9. RUN
    good Browns Bay to Mairangi 8.9 km 00:49 08:51 pace

    I think I am just slower in the dark. Some good hills

  10. RUN
    good Long Bay and Waiake 11.9 km 01:05 08:47 pace

    Bit of a plod really. I'll put it down to having a numb mouth after dentist visit...

  11. RUN
    good Browns Bay Monday Night 7.7 km 00:40 08:17 pace

    Run with the Deep Creek Gang

  12. RUN
    good Orienteering Waiuku Forest 9.6 km 01:28 14:47 pace

    Nice forest to run in. Some good bits. Some not so good.

  13. RUN
    great Riverhead 17.5 km 01:56 10:41 pace

    Wet muddy fun with Matt and Jeremy. Nice mix of Riverhead trails and forest roads

  14. RUN
    good Browns Bay South 8.2 km 00:46 09:04 pace

    Too soon after dinner. Still got a Strava 8th on the climb from Rothesay Bay on the way back

  15. RUN
    good Long Bay and Waiake 12.3 km 01:06 08:35 pace

    2 beach run finished up with a nice 1km hill climb

  16. RUN
    good Browns Bay Critical Mass 6.7 km 00:36 08:37 pace

    Been meaning to join up with the Monday night runners at The Deep Creek for ages. 7k run and fine beer what else do you need on a Monday night

    • Nic A.
      Nic A.

      Sounds like the perfect Monday night. Deep creek sounds intriguing - does it involve mud??

      over 3 years ago Like

    • Ad

      Haha No the Deep Creek is a pub in Browns Bay. Apparently Monday night runs from a Browns Bay pub has been happening since the 80s

      over 3 years ago Like

  17. RUN
    Rogaine 2 9.7 km 01:30 14:55 pace

    I enjoyed this much more than the first one in Riverhead but I still didn't plan the best route. Two early controls took long than they should but after that it went well. Ended up with 2nd pl... read more

  18. RUN
    Long Bay Beach+ 9.6 km 00:51 08:31 pace

    Feeling blah really however I got a Strava 2nd place on a climb I don't remember so couldn't of been that bad.

    • Peter S.
      Peter S.

      Some of my best runs (time wise) I don't remember too. I hope you feel brighter.

      over 3 years ago Like

  19. RUN
    good Browns Bay to Mairangi Bay 8.4 km 00:49 09:19 pace

    First run in a week. A gentle cruise in a bit of rain.
    In the week off I have eaten more, been more tired and grumpy...

    • Peter S.
      Peter S.

      I hope running with sort our your grumpiness and tiredness.

      over 3 years ago Like

  20. RUN
    Orienteering Training 9.9 km 01:36 15:37 pace

    10km over 3 hours really. Mainly walking with the map but was surprised how far we managed to go.

    • Peter S.
      Peter S.

      That orienteering stuff does not sound easy. Good work Ad.

      over 3 years ago Like