Alex V. rode: Went out for a 2nd ri...

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  • 51 miles
  • 03:12 time
  • 15.8 pace
  • 1585 calories
  • 0 ft climb
  • 158 max hr
  • 119 avg hr
    • Currently /5 Effort.
    effort /5
good Double Ride 50.5 mi 03:12 15.8mph pace

Went out for a 2nd ride today. Longest ride and longest day of the year. Fitness is not there yet in terms of cardio but the legs felt strong enough for base1. Just good to get out and roll. Right knee was hurting a bit by the end but not in the same way as earlier in the month. I think I just tweaked it at yoga last night.

Musical Selection:
This is Happening - LCD Soundsystem
Dear Science, - TV on the Radio
808s and Heartbreak - Kanye West
Houses of the Holy - Led Zeppelin (only a few tracks)
Wolfgang Amadeus Phoenix - Phoenix

Cadence: 77/122
Climbing: 3,372