Alex V. rode: Just a light AM spin....

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 18 miles
  • 01:00 time
  • 18.4 pace
  • 469 calories
  •  
  •  
  • 0 ft climb
  • 143 max hr
  • 110 avg hr
    • Currently /5 Effort.
    effort /5
good Rollers/Trainer 18.4 mi 01:00 18.4mph pace

Just a light AM spin.

Cadence:82/105