Alex
Nice sunny ride out to the damn. Nice to ride with a big enough group to rotate a double pace line.
Climbing: 5977 ft
Hr: 113/167
Cadence: 67
Calories: 1623
- Site:
- http://chasingsomething.blogspot.com
- Miles:
- 5869 total / 0 in 2012
- Goal:
2011: My goal is to beat yours.
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Alex logged 5869 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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VELO
good Fontana Dam 55.5 mi 04:01 13.8mph pace
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VELO
alright Cherahola 64.9 mi 04:13 15.4mph pace
Hr: 125/170
Cadence: 73
Calories: 2079
Climbing: 6217 ftHappy cheraholiday.
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VELO
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FIT
great Brazilian Jiujitsu 01:30
Great class with a world champion instructor. My game is definitely developing.
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Shifting problems started on Thursday night on the road bike. Took it into the shop on Saturday when I noticed the spider was loose. Cracked the lockring on the spider. Looks like it'll be out til... read more
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FIT
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FIT
good 01:30
Stretch.
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FIT
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VELO
blah 25.8 mi 01:41 15.3mph pace
Tired. Knees hurt for a bit but then went away. Generally dragging ass.
Cadence: 77
Climbing: 1,555 ft -
VELO
great Patapsco Loop 24.1 mi 01:41 14.3mph pace
Legs feel surprisingly strong. Not fit, but strong. Still have a lot left in them which is good because I'm still early in my base. Knee felt 95% and I think a cleat might be loose. I need to stret... read more
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Got my team patch for my jiujitsu gym's competition team. Very proud. Only started training 8 months ago.
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FIT
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VELO
good Another Long Day 43.3 mi 02:56 14.7mph pace
First set of back to back long days. Legs felt surprisingly strong. Got a flat but fortunately about 300m from our sponsor shop. Great weather. Starting to feel a little more prepared for Spring Br... read more
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wow amazling long ride, nice work!
12 months ago • Like
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VELO
good Double Ride 50.5 mi 03:12 15.8mph pace
Went out for a 2nd ride today. Longest ride and longest day of the year. Fitness is not there yet in terms of cardio but the legs felt strong enough for base1. Just good to get out and roll. Right ... read more
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VELO
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FIT
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FINALLY broke 500M for 2011. Injuries had me off to a slow start but now I'm picking up some steam. We'll see if it's enough come summer.
2 people liked what Alex said -
VELO
good Rollers + Trainer + Rollers 27.2 mi 01:30 18.1mph pace
Jumped back and forth between rollers and the trainer. Tunes on the rollers. Fringe and Community on the Trainer.
Feeling ready for some big miles this weekend.
Cadence:81/141
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Nice ride dude!
11 months ago • Like