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Alex logged 5869 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. VELO
    good Fontana Dam 55.5 mi 04:01 13.8mph pace

    Nice sunny ride out to the damn. Nice to ride with a big enough group to rotate a double pace line.

    Climbing: 5977 ft
    Hr: 113/167
    Cadence: 67
    Calories: 1623

  2. VELO
    alright Cherahola 64.9 mi 04:13 15.4mph pace

    Hr: 125/170
    Cadence: 73
    Calories: 2079
    Climbing: 6217 ft

    Happy cheraholiday.

  3. VELO
    good Mountain Bike 10 mi

    Hitting my groove on the trails.

  4. FIT
    great Brazilian Jiujitsu 01:30

    Great class with a world champion instructor. My game is definitely developing.

  5. Shifting problems started on Thursday night on the road bike. Took it into the shop on Saturday when I noticed the spider was loose. Cracked the lockring on the spider. Looks like it'll be ou... read more

    • Rebecca J.
      Rebecca J.

      So technical, what is the spider?

      almost 7 years ago Like

    • Alex V.
      Alex V.

      The spider is the part of the crank that the chainrings attach to, the "arms" that flair out.

      almost 7 years ago Like

  6. FIT
    good Jiujitsu 01:00

    Standing guard passes.

  7. FIT
    good 01:30

    Stretch.

  8. FIT
    good Jiujitsu 01:30

    Open guard sweeps + rolling.

  9. VELO
    blah 25.8 mi 01:41 15.3mph pace

    Tired. Knees hurt for a bit but then went away. Generally dragging ass.

    Cadence: 77
    Climbing: 1,555 ft

  10. VELO
    great Patapsco Loop 24.1 mi 01:41 14.3mph pace

    Legs feel surprisingly strong. Not fit, but strong. Still have a lot left in them which is good because I'm still early in my base. Knee felt 95% and I think a cleat might be loose. I need to ... read more

  11. Shared Photo

    Got my team patch for my jiujitsu gym's competition team. Very proud. Only started training 8 months ago.

  12. FIT
    good Brazilian Jiujitsu 01:00

    Competition team tryouts and some rolling.

  13. Shared Photo

    Long week on the bike. Some well earned calories.

    • Rob R.
      Rob R.

      Sushi gooooood! Something about miso soup that shouts recovery food too.

      almost 7 years ago Like

    • Jenny B.
      Jenny B.

      shut you mouth that looks amazing.

      almost 7 years ago Like

  14. 198M for the week. So close!

  15. VELO
    good Another Long Day 43.3 mi 02:56 14.7mph pace

    First set of back to back long days. Legs felt surprisingly strong. Got a flat but fortunately about 300m from our sponsor shop. Great weather. Starting to feel a little more prepared for Spring Br... read more

  16. VELO
    good Double Ride 50.5 mi 03:12 15.8mph pace

    Went out for a 2nd ride today. Longest ride and longest day of the year. Fitness is not there yet in terms of cardio but the legs felt strong enough for base1. Just good to get out and roll. Right ... read more

  17. VELO
    good Rollers/Trainer 18.4 mi 01:00 18.4mph pace

    Just a light AM spin.

    Cadence:82/105

  18. FIT
    good Yoga 01:30

    Yoga pants.

  19. FINALLY broke 500M for 2011. Injuries had me off to a slow start but now I'm picking up some steam. We'll see if it's enough come summer.

    • Katie
      Katie

      nice!

      almost 7 years ago Like

    • Tom W.
      Tom W.

      Great start to the year, Alex. I'm only at 211 so far.

      almost 7 years ago Like

    • Bernard Y.
      Bernard Y.

      Feel better bro. I only cracked 520 or so recently too - sick, bad weather.

      almost 7 years ago Like

  20. VELO
    good Rollers + Trainer + Rollers 27.2 mi 01:30 18.1mph pace

    Jumped back and forth between rollers and the trainer. Tunes on the rollers. Fringe and Community on the Trainer.

    Feeling ready for some big miles this weekend.

    Cadence:81/141