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Kerwin logged 26 miles.

Last workout about 8 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    great Asiatown I.T. Park 21 km 03:17 15:05 pace

    Spent more time taking pictures and generally enjoying the sights and sounds along the way than running seriously. and judging by my time, it shows. didn't want to push myself too hard since I... read more

  2. RUN
    good Maria Luisa Village 5.48 km 00:43 12:38 pace

    since I didn't have any exercise at all for the whole week, I took it slow running uphill while going doubly slow downhill because of the steepness of the incline. didn't want my knees to... read more

  3. RUN
    Maria Luisa Village 6 km 00:40 10:43 pace

    after an absence of more than a month, I took it slow and easy traversing the hilly terrain of Maria Luisa. started and ended at the Busay gate. had some difficulty at the last stretch (all uphill)... read more

  4. RUN
    good Rundaue 10 km 01:26 13:50 pace

    the run started on time (5:30am) which was about the only good thing. the cloudless sky, and merciless heat made me thankful for the numerous water stations along the way. lots of runners were comp... read more

    • Jack M.
      Jack M.

      that's great...:) yes indeed the heat is really merciless...maayo lang the water station is always there...and naa pa tubig...unlike atong sa mini death march...

      over 8 years ago Like

    • Kerwin S.
      Kerwin S.

      maygane wala ko ka dagan that time. I read the article of Max Limpag about it. at least makatabang pud na sa mga future races.

      over 8 years ago Like