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Cory M logged 75 miles.

Last workout almost 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    great Wheeler Creek Canyon 3.87 mi 00:30 07:47 pace

    Absolutely beautiful!

  2. FIT
  3. RUN
    good Short Neighborhood 2.28 mi 00:16 07:05 pace

    Great run. Wanted to work a bit on my stride and foot strike.

  4. RUN
    good Short Neighborhood 2.25 mi 00:17 07:33 pace

    Sweet!

  5. FIT
    good Upper Body/Core 01:15

    Good little workout, threw in some new exercises. Can't believe how much strength you lose once your out of it for 2 years.

  6. RUN
    good So. Ogden Nature Park 4.02 mi 00:29 07:16 pace

    Some nice hills. Good solid run.

  7. FIT
    good Legs/Core 00:50

    Did a fast circuit and got a good burn going. Felt good to get the heart and muscles going.

  8. RUN
    good 3.67 mi 00:31 08:18 pace

    A bit hot and the legs were tired, but felt great as a run always does in the end!

  9. FIT
    great Workout 00:50

    Upper Body and Core.

  10. FIT
    great Workout 00:45

    Did a few quick leg exercises and core.

  11. FIT
    great Workout 01:00

    First time back in the gym in nearly 2 years. Felt great. Excited to get back to it.

  12. RUN
    great 3.16 mi 00:23 07:15 pace

    First run with new Nike Free's 5.0. Felt real good, seriously seems a bit faster. Sweet Shoes!!

  13. RUN
    great 2.22 mi 00:16 07:22 pace

    Wasatch Back, Leg 29 = Into Heber City. Rainy for first couple mins, made it nice and cool. Picked up the pace since it was a short distance. Felt great.