- Miles:
- 16 total / 0 in 2012
- Goal:
10k in the summer.
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Danelle logged 16 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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FIT
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FIT
alright 00:30
I feel much better now, less hurty in the abs. I should have gone running, but I decided to apply for an AWESOME JOB instead.
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FIT
alright Danced 02:00
So so very tired. And I dislike being a perfectionist, but this would all go so much better if I could place my right foot properly and not torque it.
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FIT
alright Dancing, for about 45 minutes
Pretty well, I still need to do a bit more before performance on Thursday night.
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RUN
injured 1.42 mi
Not well. New medication seemed to take a lot out of me.
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RUN
tired Ct5k Treadmil 2 mi 00:35 17:30 pace
I haven't been treating my body nearly well enough to do that well. Not exercising, not sleeping well, not eating enough, or drinking enough water. So, today was a big step back for me. I walked... read more
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Congrats:
Great job! You did awesome. Congrats on getting back to it!
over 2 years ago
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I have so many excuses this week. Monday: Felt horrible after sunday. Tuesday: Upset stomach. Wednesday: Worked 13 hours. Thursday: See tuesday. Friday: Coming down with a cold.
It's... read more
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Crappy weeks happen. Possibly that's why we have measurements of time, so we can describe to others how long suckiness has been going on.
over 2 years ago • Like
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It's always better to work out healthy. Don't wanna make things worse. Feel better!
over 2 years ago • Like
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I hope you are feeling better and your body starts cooperating. Keep us posted.
over 2 years ago • Like
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Was going to go to the gym last night, but I worked for 13 hours (!) instead.
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FIT
good belly dancing 01:45
Did a bit of choreographed dancing in the first class, second class was focused on stomach isolations, which hurts.
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Mmm, stomach iso's :D
over 2 years ago • Like
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I plan on running outside today (!) since it's going to be in the 40s. I'm a wuss, so running in the 30s is not an option.
- FIT
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RUN
alright Treadmill c25k Week 2, run 2 2.25 mi 00:32 14:05 pace
I went a bit faster on the running intervals today, but I'm still a bit down in the dumps generally, so while on a normal day I'd say this was great, I'm only at Alright (sic). I now have a wacky ... read more
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Simply getting out there and churning a few miles makes it more than alright in my book.
Very few sports teams get to claim an entire country's people, but the Canadians do. Seems kinda cocky. We don't have the New Jersey Americans or the Cancun Mexicans. Of course, Canadians are so cuddly, it is hard to get mad at them.
over 2 years ago • Like
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Indeed. I consider them my neighbors to the north, and thus, they should understand a bit of trash talking when any of their teams play mine.
over 2 years ago • Like
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FIT
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Feel Better:
Our greatest glory is not in never falling, but in rising every time we fall.
- ConfuciusInstant gratification is fleeting. You may not notice it, but the improvement is there. Keep at it. You can do it. Correction, you ARE doing it. Believe in you
over 2 years ago
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FIT
blah Lifting. 00:16
It went ok. I'm getting the strength back that I lost from thanksgiving to now. Dance helps, I think.
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Good that you were able to do the weights and treadmill. I did not do anything today other than walk the stairs in the parking garage this morning and this afternoon. I'll do better tomorrow. You rock.
over 2 years ago • Like
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RUN
blah Treadmill c25k 2.18 mi 00:33 15:03 pace
For those of you who know, I've been A.) Stuck without a car to get to the gym, B.) Stuck without a car to get to the gym in weather that ranged from blizzards to -18 F, C.) Having a major depress... read more
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Good for you for going! Seriously. You might not feel much of a difference right now, but keep it up and give it time :)
I, on the other hand, need to take my own advice. I wanted to give my shins today off (plus got stuck at work late), but I better get myself back to the gym tomorrow. Hopefully I can follow your lead!
over 2 years ago • Like
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Great Performance:
GO ENNY! One day I'll be able to run like you... sorta?
over 2 years ago
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You're an Inspiration:
It hit 57 degrees here, and I managed to avoid running. I'm going to use you as inspiration to make sure I get out tomorrow.
over 2 years ago
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I'm working on it. I mean, I'm having a better time of it today, but it may be due to the fact that I'm getting back into a schedule that feels normal. That always seems to help a great deal.
over 2 years ago • Like
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FIT
good Weight Lifting 00:15:00
It went well. I'm still not up to my previous lifting, but much better than a couple of weeks ago. I did 30lbs for my arms on the curls and extenstions, and 40 on vertical row.
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I may move inside for some weight training while the cold weather is here. Always a good idea to hit the whole body rather than just running.
over 2 years ago • Like
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It really helps motivate me, oddly enough. It feels so much more quantitative than cardio. You know how many reps, how much weight and how many sets you can do and when it gets easy, you go for a bit more. Also, you can un-ironically say "Welcome to the gun show."
over 2 years ago • Like
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RUN
good Treadmill 2.38 mi 00:35 14:42 pace
I did my first day using the Ct5k and I'm not sure where I really am, because I am in better shape than week one. It was too easy I think.
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Never hurts to start slow, unless you just get bored. I think you mentioned a recent surgery, so slow and steady might win the race rather than risking an injury by moving out too fast.
over 2 years ago • Like
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I was kinda bored. The intervals were too short on the running bit, and I was just sort of hitting my stride when I was supposed to go back to walking. I'll try the week 2 podcast next and see if it is any better.
over 2 years ago • Like
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What is this Ct5k thing?
over 2 years ago • Like
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It is Couch to 5k. So you start at the very basics and work up to running a 5k. You can find a bunch of podcasts online, and eventually there are ones that work from a 5k to a 10k etc.
over 2 years ago • Like
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Danelle
Danelle
Awesome!
over 1 year ago