Abigail
Tough getting started but I felt great after mile 3.
- Miles:
- 576 total / 0 in 2013
- Goal:
KidOne Sprint Triathlon, to place in the Athena division
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Abigail logged 576 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Spinners Great Pumpkin Run 8k 5 mi 00:52 10:26 pace
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RUN
good 2.5 mi 00:35 14:00 pace
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VELO
good 11 mi 00:40 16.5mph pace
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RUN
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VELO
great 24 mi 01:20 18.0mph pace
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VELO
8 mi 00:25 19.2mph pace
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RUN
Wares Ferry with Heather 3.5 mi 00:42 11:54 pace
Aug 10th. Blah.. Slow pace.. But for my outta shape rear, it felt like we were at a nine pace.
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RUN
alright Downtown Run with Emily, Mich... 3.1 mi 00:32 10:16 pace
Aug 7th. After about 2 wks of nada, this was a little tough... and a lot humid!
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RUN
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walk
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RUN
1 mi 00:11:50 11:50 pace
LAP 2
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RUN
good 3.18 mi 00:34 10:44 pace
LAP 1
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RUN
great Wednesday AM Run: Starting to... 4.4 mi 00:50 11:22 pace
Provided my knee holds up and I take care of it, I am starting a marathon training schedule. Still working on tweeking it a little for my level... Hal Higdon has several to match up with where I&#x... read more
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When are you going to run a full?! Excellent. I will be headed to Miami in January.
almost 2 years ago • Like
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Which marathon are you doing?
almost 2 years ago • Like
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You're an Inspiration:
That's awesome Abby! Nice run. Good luck on your training.
almost 2 years ago
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My running partner is planning it so far, I think it's the Solder Run ... Columbus GA 11/12/11
almost 2 years ago • Like
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RUN
Tuesday AM Run with Heather: ... 4.54 mi 00:58 12:52 pace
Got back from Disney World Sunday where I took a break from all physical activity except WALKING AROUND PARKS ALLLLLL DAAAAY LOOONG, which was a workout in itself. Now I'm back at it. My knee ... read more
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RUN
good Short Brick Run After A Great... 3 mi 00:31 10:11 pace
So nice to be back on my feet. I guess it took what it took to get me back on my bike.
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Nice brick pace.
almost 2 years ago • Like
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Hi-five:
Look at you go! Impressive brick Abby.
almost 2 years ago
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VELO
great CVS, RT, Pike Rd, Vaughn, Wal... 23 mi 01:16 18.2mph pace
Wow! What a great ride and run!! My average pace was at 16.8 @ Mile 3... Oh, dear... must pick it up! It was 17.1 @ Mile 12... (My goal was to beat my last ride's pace average pace of 17.1)...... read more
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VELO
great Ray Thorington and nearby areas 24.7 mi 01:27 17.0mph pace
What a great ride this was! I rarely get a chance to go out on a weekday morning. So this was a nice change in pace.
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RUN
great The Hills With Heather 3 mi 00:32 10:39 pace
I felt great this morning. And my knee? Well, it hurt a little, but nothing I couldn't handle. And as I expressed to Heather, there was pain, but it wasn't getting worse as we ran. HOWEVE... read more
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RUN
good Run/Walk with Heather 2.24 mi 00:34 15:10 pace
So we took a short walk/run this morning. I'm really trying hard to take it easy and slowly build on my runs. At this point, running 1 mile starts the pain in my knee... but then we back down ... read more
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RUN
alright The Hills with Heather 2 mi
Oh How I wanted to run!! But, no, no... Not yet. Patience. I will slowly build back up. We walked about 1/4 mile and only ran about a mile and a half then walked home before my knee became unbarea... read more
Abigail
Sounds like you had a fun run! Way to push through the first few miles to reach your groove.
over 1 year ago