Amazing run, well done... on a workout

what a race!!!! congratulations, Alain, fantastic time!!! on a workout

Had to research Boston Marathon before congratulating. Wouldn't think twice m... read more

A la perfection ! Monstre bravo. on a workout

Have fun in the marathon next week! on a workout

Impressive run! on a workout

Là tu m'impressionnes de plus en plus. Quelle constance et quelle performance... read more

That's what the mornings are for aren't they! Just 1 gear or 2? on a workout

Ca marche bien pour toi ! Continue sur ta lancée, et tu passes sous les 3h15 ... read more

I also want to run that fast! on a workout

WOW, I never ran a 3-49 pace! on a workout

Wow, check out that pace! Nice run, Alain. on a workout

Great to cheer on the team! Like it! on a workout

WOW. Incredible pace...even more considering the 10 days nightmare you face. ... read more

Glad you're feeling better. Great run, Alain! on a workout

Alain, just forget about that run and rest. You cannot change the past but yo... read more

wow, great performance! on a workout

Ahlalalala...mais qu'est ce que vous avez là tous en ce moment??? on a workout

Stronger and stronger.... Well done! on a workout

Nice.. Two rides in one day! on a workout

Nice racing today pal. Some blistering speeds on bike and run. Sweet :-D on a workout

Great race! on a workout

thats some pace for the start :) on a workout

nice speedy effort here wow well done :) on a workout

Well done sounds like a great race :) on a workout

Talk about pace!. That is great running pal! on a workout

wow speedy training well done there :) on a workout

wow your speed on the long jogs is really amazing! keep on like this, you wil... read more

Fantastic long run and pace - you are an amazing athlete Alain ! on a workout

WONDERFUL run Alain! on a workout

nice tempo well done :) on a workout

Second run of the day. Way to go! on a workout

Nice getting out and doing it wowsers Id just hit the snooze lol :) on a workout

Great job Alain. "The season can start..." with 32 km run at that pace it ... read more

Merry Christmas, Alain. Enjoy the time with your family.

Well done Alain. Which bikes are used there? Our gym swithed from Schwinn to ... read more

Toi aussi tu t'énerves dès que c'est le moment d'hiberner.... ;O))) Et après ... read more

Love that "gift of a sunrise " Fantastic and fast long run !! on a workout

do it! on a workout

Tu nous prépares quoi là?? on a workout

Sweatfests are good. on a workout

get better! on a workout

cool! on a workout

exactly on a workout

great pace on a workout

YUMMY enjoy that beer and AWESOME race my friend !! Congrats on a fantastic H... read more

Ouah une fusée. on a workout

sounds like a very fast run! wow ... on a workout

very fast 10k Alain , amazing really . Feel better . on a workout

holy cow - you're fast! on a workout