Site:
http://2seventy.wordpress.com/
Miles:
13732 total / 943 in 2013
Goal:

1. 3:08 at Boston Marathon 2. Leaner, Stronger, Lengthier 3. Have fun at my 3rd IM in Austria

Alain C. swam: Pristine water in the...

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  • 0 miles
  • 00:15 time
  • 33:04 pace
  • 139 calories
  •  
  •  
  • 0 ft climb
  • 135 max hr
  • 120 avg hr
    • Currently 1/5 Effort.
    effort 1/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:qmy%7ehyj_%5bqajhzhdhd%7degjtfi%40yh  
great 't Wed, Nationaal Park, Kennemerland 730 m 00:15:00 33:04 pace

Pristine water in the oasis looking pond. Fantastic sweet water amidst white sanddunes. Unbelievable! beautiful, bliss

9 months ago