Site:
http://2seventy.wordpress.com/
Miles:
14154 total / 1365 in 2013
Goal:

1. 3:08 at Boston Marathon 2. Leaner, Stronger, Lengthier 3. Have fun at my 3rd IM in Austria

Alain C. rode: it was blowing accrod...

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  • 60 miles
  • 03:47 time
  • 15.9 pace
  • 1276 calories
  •  
  •  
  • 620 ft climb
  • 161 max hr
  • 119 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Easy ride: Ringvaart Loop, Nl 97.05 km 03:47 15.9mph pace

it was blowing accroding to Accuweather around 70km/h. But joel and i did not chicken out and went for our ride at 06:30. Then the rain came and after 2 hours with less the 10C, we were freezing. We stopped at the bakery, got some hot chocolate to stop the shivers and did the rest. It was great to get out and not let ourselves intimidate by nature.

about 1 year ago via Garmin