Site:
http://2seventy.wordpress.com/
Miles:
9127 total / 1257 in 2012
Goal:

1. Increase core strength and gain flexibility with Yoga 2. PR in Tri-Sprint, OD, double OD, Half-IM and Full IM 3. Sub-11 at IM Western Australia

Alain C. did a fitness workout: I had to abort my lon...

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  • 5 miles
  • 00:52 time
  • 11:29 pace
  • 635 calories
  •  
  •  
  • 0 ft climb
  • 175 max hr
  • 151 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Skate skiing, Saas-Almagell, Valais, CH 7.34 km 00:52 11:29 pace

I had to abort my long sunday morning run after 16km because of the cold, so decided to do a few km with my brother-in-law on skis. First time since my knee injury in 2009 that I put skate-skis under my feet. It was a tough training course with nearly 200m elevation gain, but all in all it went OK, and I feel good to have spend the time and intensity I planned outside today

4 months ago via Garmin

Effort
  • Currently 4/5 Effort.
Weather
Calories
635