Site:
http://2seventy.wordpress.com/
Miles:
9127 total / 1257 in 2012
Goal:

1. Increase core strength and gain flexibility with Yoga 2. PR in Tri-Sprint, OD, double OD, Half-IM and Full IM 3. Sub-11 at IM Western Australia

Alain C. ran: 1st run after a week ...

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  • 7 miles
  • 00:54 time
  • 07:56 pace
  • 730 calories
  •  
  •  
  • 2650 ft climb
  • 193 max hr
  • 158 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Wassenaar Farm's Out 11 km 00:54 07:56 pace

1st run after a week of break. Legs felt really fresh for this tempo run.
1.5K easy
1x8K at 4:36 p/km
1.5K easy.
I programme for the first time my Garmin to coach and pace me. This went really well.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
730
  • Pablo F.
    Pablo F.
    Pablo F.

    Good run! How did you programmed it?

    4 months ago • Like

  • Alain C.P
    Alain C.
    Alain C.

    You go to the "workouts" menu. There you can choose "intervals" or "custom"..or something like this and then you can programme exactly what appears on your training plan, etc..

    4 months ago • Like