Site:
http://2seventy.wordpress.com/
Miles:
9127 total / 1257 in 2012
Goal:

1. Increase core strength and gain flexibility with Yoga 2. PR in Tri-Sprint, OD, double OD, Half-IM and Full IM 3. Sub-11 at IM Western Australia

Alain C. ran: -6 degree, 6:00 am, t...

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  • 7 miles
  • 00:53 time
  • 07:58 pace
  • 664 calories
  •  
  •  
  • 1204 ft climb
  • 170 max hr
  • 151 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great To The Beach, Wassenaar, NL 10.78 km 00:53 07:58 pace

-6 degree, 6:00 am, the canals are freezing and Jim and I went running to the beach. On the training plan 1 mile easy, 5 miles Marathon Pace and 1 mile warm down. we did the 5 miles at an average of 7:35. Both very happy with it!

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
664