Site:
http://2seventy.wordpress.com/
Miles:
9127 total / 1257 in 2012
Goal:

1. Increase core strength and gain flexibility with Yoga 2. PR in Tri-Sprint, OD, double OD, Half-IM and Full IM 3. Sub-11 at IM Western Australia

Alain C. ran: My running buddy, Ric...

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  • 13 miles
  • 01:44 time
  • 07:53 pace
  • 1337 calories
  •  
  •  
  • 2775 ft climb
  • 179 max hr
  • 160 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Reverse Meijendel Loop, Wassenaar, NL 21.12 km 01:44 07:53 pace

My running buddy, Richard, recommend me to follow the LESS-IS-MORE marathon training from the Furman Institute. http://www2.furman.edu/sites/first/Documents/Marathon%20Training%20Program-metric.pdf . I tough 3 times running a week for the last 16 weeks prior to the marathon. Today was the first training 13.1miles at marathon pace + 19 sec. I decided just to keep it under 8 minutes along the sandy trail of meijendel. Consider alcohol and sleep over the week-end (too much of one and too little of the other) the heart beat was high, but I felt comfy all the way. Happy with the first training..while dreading at the same time how the next ones are going to look like!!!

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1337
  • Pablo F.
    Pablo F.
    Pablo F.

    Mr. Alain, I just saw your goals for 2012....WOW!. Sub 11 hrs. in IM, that's impressive!. Let me know how this less is more training goes, I am intrigued!

    4 months ago • Like