Site:
http://2seventy.wordpress.com/
Miles:
8204 total / 333 in 2012
Goal:

1. Increase core strength and gain flexibility with Yoga 2. PR in Tri-Sprint, OD, double OD, Half-IM and Full IM 3. Sub-11 at IM Western Australia

Alain C. rode: Started in the rain o...

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  • 50 miles
  • 03:00 time
  • 16.6 pace
  • 1700 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Kapa'a - Waimea - Poip'u Circuit, Kauai - Hi 80 km 03:00 16.6mph pace

Started in the rain on a dirty shoulder. Rain stopped after 25K. Sunshine, humid, windy and hot for the rest of the trip. Had planned a long ride, but a flat tire decided otherwise. You ask why did not just change the tube? Because my double bottle cage broke on th elast ride. So I had to put my 2 bottles in my jersey where I usually put my hand pump and repair kit. Need to find a better solution....Thanks goodness, I did not forget my cellphone and had my wife pick me up (she was not even upset :-)

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1700