- Site:
- http://2seventy.wordpress.com/
- Miles:
- 8197 total / 327 in 2012
- Goal:
1. Increase core strength and gain flexibility with Yoga 2. PR in Tri-Sprint, OD, double OD, Half-IM and Full IM 3. Sub-11 at IM Western Australia
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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And just a last one for the day... First jump of the season. Nothing spectacular...but fear factor is now behind me...
5 people liked what Alain shared -
FIT
alright Skate skiing, Saas-Almagell, ... 7.34 km 00:52 11:29 pace
I had to abort my long sunday morning run after 16km because of the cold, so decided to do a few km with my brother-in-law on skis. First time since my knee injury in 2009 that I put skate-skis und... read more
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RUN
good Altitude: Around Saas-Fee, CH 16.01 km 01:35 09:32 pace
I have a tough workout to report. I woke up at 07:00, so far nothing spectacular, but dressed up to confront a minus 22 degree Celsius at nearly 2000m. The first 3 km were brutal, I could not put m... read more
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VELO
tired Spinning Class: Azzuro Wellne... 24 km 00:45 19.9mph pace
I gave it all. My left leg was cramping at the end, considering I had made 2 runs both below 5:00 pace a couple of hours before that. I felt good nonetheless to have pushed myself. I have today a w... read more
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RUN
tired Klingenbergplas Lake Loop, NL 7.6 km 00:37 07:50 pace
I was looking forward to this recovery run, but all colleagues bailed out and one consultant came with me. A well trained runner. So I had to run again sub 5 per/km for the second time in the day.
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RUN
great Wassenaar Farm's Out 11 km 00:54 07:56 pace
1st run after a week of break. Legs felt really fresh for this tempo run.
1.5K easy
1x8K at 4:36 p/km
1.5K easy.
I programme for the first time my Garmin to coach and pace me. This went really well. -
RUN
great To The Beach, Wassenaar, NL 10.78 km 00:53 07:58 pace
-6 degree, 6:00 am, the canals are freezing and Jim and I went running to the beach. On the training plan 1 mile easy, 5 miles Marathon Pace and 1 mile warm down. we did the 5 miles at an average o... read more
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VELO
alright Commuting from Wass to Sass. 28 km 01:10 14.9mph pace
it is FREEZZZING out here! I could not type on my keyboard after coming to work. But I like to be out anyway before being stuck on my chair the whole day. So, I won't complain.
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big guts my friend...the turbo is calling me!
13 days ago • Like
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RUN
alright Hyde Park, London, UK 10 km 00:59 09:29 pace
Took off with a colleague at 6:30 from the Rubens Hotel towards Hyde Park. NIce tour around the Serpentine. I had not run there since 17 years, when I was studying in this great city.
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Totally awesome city!. Lived there from for 2 years and I miss it badly. I belonged to the Serpentine running club (they also have a Tri team but I was doing Tri at that time). Totally Awesome. Great job pal!
17 days ago • Like
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I did not know! I also lived in London between 94-95 and had a flat in SW1, so it felt great to be back on the track around the Serpentine.
13 days ago • Like
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VELO
alright Commute Sass to Wass, NL 14 km 00:33 15.8mph pace
I flew back from London after a long 2 day meeting. My bike was waiting at the office. I put the suitcase and the handbag on the back and shook my legs and brain a little to switch off.
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VELO
Commute from Wass to Sass, NL 14 km 00:34 15.4mph pace
Uneventful....actually it was dry...first time in a month, I think.
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Dry is nice. Hope this is a new trend.
20 days ago • Like
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I know Olivier, good on you, but I will not let you pass so easily!!!
20 days ago • Like
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ha ha :) It's not a race but is interesting! I'll keep an eye on it and won't fail to report if I'm coming closer ;)
19 days ago • Like
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RUN
good 3x1600 intervals: Oud Wassena... 7.05 mi 00:57 08:07 pace
Jim, Joel and I did a 12 min warm-up before throwing these 3x1600 with 1min. interval rest. The first two intervals at 6:40 per mile, the last one at 6:32. followed by a few easy kilometers. The wo... read more
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RUN
good Reverse Meijendel Loop, Wasse... 21.12 km 01:44 07:53 pace
My running buddy, Richard, recommend me to follow the LESS-IS-MORE marathon training from the Furman Institute. http://www2.furman.edu/sites/first/Documents/Marathon%20Training%20Program-metric.pd... read more
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Mr. Alain, I just saw your goals for 2012....WOW!. Sub 11 hrs. in IM, that's impressive!. Let me know how this less is more training goes, I am intrigued!
21 days ago • Like
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#dailymission What race are you most looking forward to for 2012? There are 3 really, IM Western Australia is certainly where I need to peak and be in best shape, but I am most looking forward to t... read more
1 person liked what Alain said-
Je viens d'envoyer mon inscription pour le marathon de Zurich, mais j'attends surtout les courses de montagnes et trails de cet été, mais pas encore décidé lesquels...??
24 days ago • Like
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Je crains de ne pas pouvoir trop courrir avec cette maudite tendinite (presque deux mois a l'arrêt) mais bon..quleques espoirs côté vélo avec l'Etape du Tour. J'irai tout de même participer à l'Extreman de Salou ou je me limiterais à la natation et au parcours vélo! Si tout va mieux en Septembre je rendrais visite à la Jungfrau!
23 days ago • Like
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joli programme egalement. Une tendinite au talon d'achilles?
23 days ago • Like
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Oui talon d'achille...
23 days ago • Like
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FIT
great Weight Circuit & Kinesis, Azz... 00:35
Worked the arms, upperbody and core...the legs did enough today...
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Yes they sure did - fantastic work !!
25 days ago • Like
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Alain
Loading people...
SWEET air
about 17 hours ago • Like
Comme dirait mon fils: Trop stylé!
about 5 hours ago • Like
Don't jump!!!
about 3 hours ago • Like