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Amanda logged 981 miles.

Last workout almost 6 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    alright lakefront 5 mi 00:50 09:54 pace

    First run in two weeks, rough! I can't believe I ran a marathon a month ago, I am so out of shape!

  2. RUN
    good long run in madison 12 mi 02:00 10:01 pace

    cut back week!

  3. RUN
    blah madison around monoma 6 mi 01:02 10:20 pace


  4. RUN
    tired 20 miler 20 mi 03:22 10:04 pace

    rough. Mile 0-12 great. Mile 12-20 sucked. Not sure what went wrong.

  5. RUN
    morning run 9 mi 01:28 09:48 pace

    Was planning to do a marathon pace run but my legs and stomach were not feeling it. Oh well, at least I got the mileage in. And the first 3 miles at marathon pace, ha.

  6. RUN
    blah recovery run at lunch 3.55 mi 00:35 09:52 pace

    Recovery run, tired legs and calf sore

  7. RUN
    good long run after work 11.5 mi 01:50 09:31 pace

    Missed my long run on Sat, couldn't do it Sun, felt guilty about it and got it done on Monday night. Fastest 'long' run in a long time since this was a cut back week long run.

  8. RUN
    blah long run home from work 10 mi 01:41 10:03 pace

    tired, hot.

  9. RUN
    good Yasso 800's 8.25 mi 01:14 09:00 pace

    First time doing Yasso 800's. I had heard from friends that these are worse than Chinese water torture so I didn't know what to expect. The training plan only called for 6 800M Yasso&#x... read more

  10. RUN
    alright long run 18 mi 03:02 10:07 pace

    holy hills of mont tremblant canada!

  11. RUN
    good reg run 7.5 mi 01:13 09:43 pace

    regular weekly mileage starting to creep up