Miles:
875 total / 0 in 2014
Goal:

2012 - train consistently, still searching for my 'A' race.

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Arlyne logged 875 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. FIT
    alright Boot camp 01:00

    It was warm today so that combined with my stress over studying for a work certification zapped my energy level today... But it did help to get out of the house and distract myself for a while. We ... read more

  2. RUN
    good High school and back 2.15 mi 01:34

    Easy run/walk with my daughter.

  3. RUN
    good Brushy Creek 1.95 mi 00:31 15:43 pace

    Run/walk with my daughter at Brushy Creek. Started at Champion's Park so we could get some shade. 5 min walk to warm up then 20 min run/walk at 2/2 intervals then 5 min walk cool-down. Happy t... read more

  4.  #FindYourStrong Remind myself I'm lucky to be injury-free and running.

  5. FIT
    good Boot Camp 0.5 mi 01:00 120:00 pace

    "The Punisher" (as I like to call my boot camp instructor) was on her game tonight. She started us off by having us do 10 hill repeats on a steep, bumpy, rocky paint ball hill... ouch! Th... read more

  6. RUN
    good HS and back 2.1 mi 00:34 15:57 pace

    Weekday training run with my daughter. 5 min walking warmup followed by 20 mins run/walk intervals at 2/2 then walking the remainder. Trying to lay down a base for my daughter who is training for h... read more

  7. RUN
    good Neighborhood 1.57 mi 00:23 14:45 pace

    Walk/run with my daughter, 3/2 intervals.

  8. FIT
    good Boot Camp 01:00

    1st class of my 3rd boot camp cycle. My stomach was bothering me a bit so didn't feel 100%.

  9. RUN
    good Neighborhood 2.11 mi 00:33 15:38 pace

    Walk/run intervals with my daughter.

  10. RUN
    good Neighborhood 2.47 mi 00:40 16:11 pace

    Walk/run intervals with my daughter.

  11. RUN
    good Boot Camp 1 mi 00:09:10 09:09 pace

    Managed to beat my timed mile by 5 seconds but it sure sucked cuz it was warm so my heart rate and breathing was pretty high. Gonna be a challenge to continue to improve my time as the temps keep g... read more

  12. RUN
    good Zooma Half Marathon 13.1 mi 02:54 13:19 pace

    Tough course, 1st half was very hilly and it got quite warm but had a blast helping a friend do her 1st half marathon. And of course it didn't hurt that it was part of girl's weekend!

  13. Shared Photo

    Lady Bird/Town Lake in the background in the final mile of yesterday's run... AND wearing my new InknBurn shirt that I'm loving. Perfect running weather too!

  14. walk
    good Birthday Walk 3.5 mi 00:52 14:51 pace

    It was such a beautiful day, I just had to go for a walk so I'd have an excuse to get outside. Loaded some new tunes on the ipod and enjoyed the day.

  15. RUN
    good Town Lake 11.01 mi 02:29 13:29 pace

    Ran downtown with my friend Connie. First we did the hilly but beautiful scenic loop which covers about 7 miles then finished on trail around Town Lake. 3 min run/2 min walk intervals. Most of the ... read more

  16. FIT
    good Boot Camp 01:00

    1st Thursday of this new round of boot camp with a new Thursday trainer. The highlight of this class was doing hill repeats carrying a 6 lb. speedball. In between, we had sets of exercises with LOT... read more

  17. RUN
    good Boot Camp - timed mile 1 mi 00:09:15 09:15 pace

    I didn't feel so hot so was going for 9:45 - 9:30 but ended up with 9:15 which I was happy with but I was winded cause it was quite warm. Will have to shoot for around 9:00 when we do our last... read more

  18. Shared Photo

    Right as I crossed the finish line of the Austin Livestrong Half-marathon, I saw Bart Yasso (Chief Running Officer for Runner's World Magazine) who was there congratulating runners as they cro... read more

  19. Shared Photo

    2012 Austin Livestrong Half-marathon bling - I love that it has the images of the Stevie Ray Vaughn statue, the Capital and the University of Texas Tower.

  20. RUN
    good Brushy Creek 6.4 mi 01:15 11:47 pace

    Long run with the Zooma training group at Brushy Creek. Ran the 1st mile and then started doing 5/1 run/walk intervals. Felt great except for a bit of my plantar fasciitis so really need to work on... read more