- Miles:
- 798 total / 70 in 2012
- Goal:
2012 - train consistently, still searching for my 'A' race.
Track and share your training!
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Entries
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FIT
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FIT
good 2.35 mi 00:30 12:39 pace
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FIT
good YMCA Boot Camp 01:00
The Punisher - our tuesday night boot camp coach - was on her game tonight. Tough class as usual which started with hill repeats and was followed by various plyo, core, etc.
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RUN
good Town Lake Long Run 8.11 mi 01:48 13:16 pace
Run/walk with my friend Connie. Helping her train for Zooma which will be her 1st half marathon. We were scheduled to do 7 miles but ended up with a little over 8 as we explored a new section of th... read more
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FIT
good YMCA Boot Camp 01:00
Great full body workout. Worked thru several exercises focusing on legs, back, arms, core each section 15 minutes long.
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FIT
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RUN
good Bootcamp running intervals 2.75 mi 00:30 10:54 pace
Lots of running in boot camp class tonight so logging it as a run. 1 mile warmup followed by a series of timed exercises and a 400 after each set.
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RUN
good School and back 2.25 mi 00:27 12:08 pace
I so love running in the rain. Was just gonna do a quick walk since I did long run on Sunday and my plantar was acting up a bit but it was raining so I decided to do walk/run. It was so fun even th... read more
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RUN
alright Town Lake long run 7.51 mi 01:41 13:26 pace
Since we went to see Wicked on Friday night, we moved our long run to Sunday. The trails were quiet since it was the morning of 3M Half, one of my favorite races but not prepped for it this year. D... read more
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RUN
good Run intervals during bootcamp 1.25 mi 00:14:30 11:35 pace
We usually always run during boot camp so gonna start tracking my miles. Tonight we did intervals between exercise sets so guesstimating mileage.
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FIT
good Bootcamp at the Y 01:00
Great weather tonight... run intervals in between our exercises tonight so logging my run separately. Lots of planks and other core work plus lunges and skaters with weight balls, assorted wall squ... read more
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RUN
good Lunchtime Speed Work 3.26 mi 00:39 12:04 pace
Love this cool weather cause I am able to sleep in and do my weekday run workouts at lunch (one of the advantages of working from home). 8 minute warm-up followed by .11 mile sprints with a 1:00-1:... read more
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FIT
good YMCA Boot Camp 01:00
Due to the weather we had boot camp inside tonight but that didn't make it any easier. Lonnie "The Punisher" (as I like to call my teacher) was in her usual form.... lots of tough stuff a... read more
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RUN
good Hill Repeats 3.15 mi 00:38 12:09 pace
Who turned up the heat? Did hill repeats at lunch... it's beautiful outside but definitely warmer than I was expecting. Didn't feel quite as peppy as I did during last week's hill repeats but got t... read more
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FIT
good YMCA boot camp 01:00
My quads were especially sore from Tuesday's class so it was hard starting out today. The good thing was that the weather was perfect today and during my cool down I was staring up at a bright star... read more
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RUN
good School & back 2.3 mi 00:27 11:33 pace
Turned 0 into 2.3... Slept late and missed my lunch time and 'right after work' workout so there I was sitting after dinner comfortably on my couch watching American Idol and had just about given u... read more
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FIT
good YMCA Bootcamp 01:00
Tough workout as usual: running warmup, step ups with weights, multiple pushup and core exercises, shuffle toss with medicine balls, jumping jacks with weights, shadow box jump on curb, a few other... read more
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RUN
good Lunch time hill repeats 3 mi 00:40 13:20 pace
10 min warmup and 10 min cooldown with hill repeats in between. Weather was really nice. Tried to push a little today instead of just dragging myself up the hill... it's a start.
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Awesome!!! Great lunch workout!!
27 days ago • Like
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Arlyne
Arlyne
Loading people...
Sounds perfect! Nice work!
23 days ago • Like