Miles:
875 total / 0 in 2013
Goal:

2012 - train consistently, still searching for my 'A' race.

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Arlyne logged 875 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Arlyne C.'s Photo Arlyne
    FIT
    alright Boot camp 01:00

    It was warm today so that combined with my stress over studying for a work certification zapped my energy level today... But it did help to get out of the house and distract myself for a while. We ... read more

    about 1 year ago via Electric Miles
  2. Arlyne C.'s Photo Arlyne
    RUN
    good High school and back 2.15 mi 01:34

    Easy run/walk with my daughter.

    about 1 year ago via Electric Miles
  3. Arlyne C.'s Photo Arlyne
    RUN
    good Brushy Creek 1.95 mi 00:31 15:43 pace

    Run/walk with my daughter at Brushy Creek. Started at Champion's Park so we could get some shade. 5 min walk to warm up then 20 min run/walk at 2/2 intervals then 5 min walk cool-down. Happy t... read more

    about 1 year ago
  4. Arlyne C.'s Photo Arlyne

     #FindYourStrong Remind myself I'm lucky to be injury-free and running.

    about 1 year ago Vote for this Strong
  5. Arlyne C.'s Photo Arlyne
    FIT
    good Boot Camp 0.5 mi 01:00 120:00 pace

    "The Punisher" (as I like to call my boot camp instructor) was on her game tonight. She started us off by having us do 10 hill repeats on a steep, bumpy, rocky paint ball hill... ouch! Th... read more

    about 1 year ago
  6. Arlyne C.'s Photo Arlyne
    RUN
    good HS and back 2.1 mi 00:34 15:57 pace

    Weekday training run with my daughter. 5 min walking warmup followed by 20 mins run/walk intervals at 2/2 then walking the remainder. Trying to lay down a base for my daughter who is training for h... read more

    about 1 year ago
  7. Arlyne C.'s Photo Arlyne
    RUN
    good Neighborhood 1.57 mi 00:23 14:45 pace

    Walk/run with my daughter, 3/2 intervals.

    about 1 year ago
  8. Arlyne C.'s Photo Arlyne
    FIT
    good Boot Camp 01:00

    1st class of my 3rd boot camp cycle. My stomach was bothering me a bit so didn't feel 100%.

    about 1 year ago
  9. Arlyne C.'s Photo Arlyne
    RUN
    good Neighborhood 2.11 mi 00:33 15:38 pace

    Walk/run intervals with my daughter.

    about 1 year ago
  10. Arlyne C.'s Photo Arlyne
    RUN
    good Neighborhood 2.47 mi 00:40 16:11 pace

    Walk/run intervals with my daughter.

    about 1 year ago
  11. Arlyne C.'s Photo Arlyne
    RUN
    good Boot Camp 1 mi 00:09:10 09:09 pace

    Managed to beat my timed mile by 5 seconds but it sure sucked cuz it was warm so my heart rate and breathing was pretty high. Gonna be a challenge to continue to improve my time as the temps keep g... read more

    about 1 year ago
  12. Arlyne C.'s Photo Arlyne
    RUN
    good Zooma Half Marathon 13.1 mi 02:54 13:19 pace

    Tough course, 1st half was very hilly and it got quite warm but had a blast helping a friend do her 1st half marathon. And of course it didn't hurt that it was part of girl's weekend!

    about 1 year ago
  13. Arlyne C.'s Photo Arlyne
    Shared Photo

    Lady Bird/Town Lake in the background in the final mile of yesterday's run... AND wearing my new InknBurn shirt that I'm loving. Perfect running weather too!

    about 1 year ago
  14. Arlyne C.'s Photo Arlyne
    walk
    good Birthday Walk 3.5 mi 00:52 14:51 pace

    It was such a beautiful day, I just had to go for a walk so I'd have an excuse to get outside. Loaded some new tunes on the ipod and enjoyed the day.

    about 1 year ago
  15. Arlyne C.'s Photo Arlyne
    RUN
    good Town Lake 11.01 mi 02:29 13:29 pace

    Ran downtown with my friend Connie. First we did the hilly but beautiful scenic loop which covers about 7 miles then finished on trail around Town Lake. 3 min run/2 min walk intervals. Most of the ... read more

    about 1 year ago
  16. Arlyne C.'s Photo Arlyne
    FIT
    good Boot Camp 01:00

    1st Thursday of this new round of boot camp with a new Thursday trainer. The highlight of this class was doing hill repeats carrying a 6 lb. speedball. In between, we had sets of exercises with LOT... read more

    about 1 year ago
  17. Arlyne C.'s Photo Arlyne
    RUN
    good Boot Camp - timed mile 1 mi 00:09:15 09:15 pace

    I didn't feel so hot so was going for 9:45 - 9:30 but ended up with 9:15 which I was happy with but I was winded cause it was quite warm. Will have to shoot for around 9:00 when we do our last... read more

    about 1 year ago
  18. Arlyne C.'s Photo Arlyne
    Shared Photo

    Right as I crossed the finish line of the Austin Livestrong Half-marathon, I saw Bart Yasso (Chief Running Officer for Runner's World Magazine) who was there congratulating runners as they cro... read more

    about 1 year ago
  19. Arlyne C.'s Photo Arlyne
    Shared Photo

    2012 Austin Livestrong Half-marathon bling - I love that it has the images of the Stevie Ray Vaughn statue, the Capital and the University of Texas Tower.

    about 1 year ago
  20. Arlyne C.'s Photo Arlyne
    RUN
    good Brushy Creek 6.4 mi 01:15 11:47 pace

    Long run with the Zooma training group at Brushy Creek. Ran the 1st mile and then started doing 5/1 run/walk intervals. Felt great except for a bit of my plantar fasciitis so really need to work on... read more

    about 1 year ago via Electric Miles