Anna
Switching up the order this week to get in a long run before a trip to the mountains, would rather do the hill workout there. Took it easy with some timed (and untimed) stops and water breaks. Tied... read more
- Miles:
- 340 total / 0 in 2012
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Anna logged 340 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Long run 13.1 mi 02:33 11:40 pace
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RUN
good 2.92 mi 00:30 10:17 pace
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RUN
blah 3.83 mi 00:48 12:35 pace
Can't get my legs to GO this week. What is wrong ... crampy, achy, overall just feel fatigued!
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RUN
blah 2.39 mi 00:25 10:17 pace
Was supposed to be a make-up for missing yesterday's group 8 miles, but struggled and let myself quit. Ugh.
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RUN
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RUN
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RUN
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RUN
4.73 mi 00:50 10:34 pace
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RUN
3.36 mi 00:35 10:25 pace
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RUN
3.6 mi 00:42 11:34 pace
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RUN
good 3.5 mi 00:37 10:25 pace
Took it to the treadmill tonight because the heat and humidity has just about gotten unbearable.
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RUN
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RUN
good Group Run 6.95 mi 01:16 10:57 pace
Loving running with a group, had great conversations with other runner which makes time fly!
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RUN
good 3.06 mi 00:31 10:08 pace
Mile 1: 10:20
Mile 2: 10:14
Mile 3: 9:55
Mile .06: 9:18/mile -
RUN
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RUN
1.1 mi 00:11:06 10:05 pace
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RUN
4.03 mi 00:44 10:47 pace
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RUN
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RUN
alright 2.45 mi 00:25 10:18 pace
How long until Fall?!
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RUN
good 3.36 mi 00:35 10:30 pace
Anna
