- Site:
- http://dresramblings.com
- Miles:
- 117 total / 17 in 2012
- Goal:
2012 Cooper River Bridge Run
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Andre logged 117 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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FIT
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FIT
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walk
good Lakeshore Trail 5.15 mi 01:17 15:02 pace
The knees decided today's mileage would be via speed walking. It felt good; only a slight pain going uphill in the left knee. The goal is consistency in the process; the time will take care of itse... read more
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walk
alright Railroad Park 4.75 mi 01:11 14:59 pace
First walk/run of 2012 was fairly uneventful. I'll probably be walking most of the time for the first few weeks though, just to get the stamina back up. Peaceful way to clear the cobwebs and start ... read more
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walk
good Lakeshore trail to end the year 6.41 mi 01:31 14:09 pace
I hadn't gone out for a run in nearly two months (at least it felt like it's been that long) and wanted to end the year on a good note. I labeled this one walking and not running though as there wa... read more
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walk
good Railroad Park in the rain 3.44 mi 00:48 13:53 pace
I'd hoped for this to be a run (and I did for a little over a mile), but it ended up being a walk after I felt a tweak from the IT band. It was a light rain, but it was still pretty comfortable. I'... read more
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RUN
great Railroad Park - 1st run after... 2.18 mi 00:25 11:34 pace
I figured I'd try out a run after reading about and trying a couple of days of the 100 up training method written about in the New York Times recently:
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RUN
good Short fall run at Railroad Park 2.31 mi 00:30 12:53 pace
I had to squeeze some mileage in earlier today. It was also an excuse to break in some new Swiss Gear trail running shoes. I'm happy the knees didn't feel that bad, though I am a little sore. Looki... read more
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FIT
good Working in the side yard 05:00
I haven't done any running this week though I've got visions of a quick trail run for Saturday. I think five hours of digging in dirt with a hand till and moving plants around between the front and... read more
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RUN
good Lakeshore Trail after lunch 3.88 mi 00:50 12:54 pace
Felt a little better than I thought I would. I guess it helped to use the roller massager on the IT band before starting. Ran most of the distance though there was some walking. Nice day to enjoy t... read more
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RUN
good Trying out RunKeeper at Railr... 3.42 mi 00:49 14:19 pace
It was much more of a walk than a run before it was all said and done, but I did complete my first RunKeeper workout. Felt a lot tighter than I thought I was going to - still happy to get a regular... read more
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FIT
good pushing the reel mower 01:20
It's the first time I've used a reel push mower in a long time. I ended up doing about 30 minutes of raking to start - overall a nice way to work on the front of the house before the cold weather h... read more
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FIT
great Four Points by Sheraton Magni... 3.56 mi 00:30 08:25 pace
Enjoyed one of the benefits of travel this morning - a chance to use a working elliptical machine. The body probably enjoyed I've been enjoying a little more food than I'd like. A return to salads ... read more
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RUN
great Quick run in Railroad Park 1.57 mi 00:20 12:44 pace
I got a quick run in at Railroad Park. Felt a few sprinkles come down but other than that I was OK. Only had to walk once - the slight incline near 14th St. - during the second lap. Felt good.
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FIT
good One day they'll add yardwork :) 02:00
A postponed meeting meant I got a head start on dealing with yard work. The goal was to get most of the grass cut in the driveway. Then came the raking. Tomorrow I'll finish up - and hopefully get ... read more
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RUN
good Run/walk at Lakeshore Trail 6.12 mi 01:19 12:54 pace
Made a visit to Lakeshore Trail this afternoon to focus more on distance than time. Ran three miles, walked the rest. Reminder to consider weather forecasts and carry more water - LOL. Needed to do... read more
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FIT
good A shorter hike than planned a... 3.8 mi 01:12 18:56 pace
It was a good hike though I probably could have done a little more if I hadn't skipped breakfast this morning. The heat was a little more than I expected. Feeling OK right now though.
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walk
good A hike around Railroad Park 4.56 mi 01:20 17:32 pace
Good to get a few miles in today at lunch. A little on the hot side until the last two laps. Based on the emails I got during the walk, it's a good thing I took it to.
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Rule 1: No phone during exercise. Too distracting. Good job. We shall run together one day. Preferably a scenic place. ;-)
6 months ago • Like
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That's why I didn't check the emails until AFTER the walk :) Definitely helped me avoid the blow up that would have happened before...
6 months ago • Like
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I love RR park...wish it was closer.
6 months ago • Like
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FIT
good Cutting the front and side yards 02:00
It apparently gets easier to cut the grass the more weight I lose (but using a mower instead of a trimmer would probably make life easier. It also didn't hurt that it wasn't as hot as it's been rec... read more
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FIT
good Dealing with the backyard 01:30
I'm tracking my attempts at dealing with the back yard as a workout, especially with the heat wave here in Birmingham. Was able to get the back of the house organized while the driveway patch is go... read more
Andre
Andre
Wise move! Better to heal than prolong an injury. Hope the IT is better soon!
3 months ago • Like