1068 total / 0 in 2019

Running Barcelona Marathon March 2012, racing to a sub-3:20 marathon at the BMO Vancouver May 2012. Mission and Whistler Gran Fondo's, RnR San Jose, LA and LV.

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Acmedragon337 logged 1068 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. RUN
    good Railway to #2 Road and Back 8.57 mi 01:11 08:17 pace

    Beautiful morning for a run. Glad I got this in before my afternoon ride. Brick season has finally arrived!!

  2. VELO
    good Iona and Back 24 mi 01:38 14.6mph pace

    First ride of the year. Great to be back. I just wish the weather was a bit nicer. Raining the entire time. Just my luck!

  3. RUN
    alright Dyke / Railway Loop 10 mi 01:22 08:10 pace

    Fighting the early onset of a cold. Felt is in my breathing, so it was a spectacular feeling run. Nevertheless, I'm happy I got some longer distance in today.

  4. RUN
    good Treadmill - Richmond Oval 5 mi 00:41 08:06 pace

    First run back home and first run after the marathon. I wussed out due to the weather and went indoors. Felt ok. I think I've just become slower all-round. I can deal with that...for now.

  5. RUN
    great Barcelona Marathon 26.3 mi 03:40 08:21 pace

    The Barcelona Marathon!!! What an energizing, beautiful race. Unfortunately, it came on the second last day of my vacation in Spain. What a way to cap a super vacation.

    It was extremely well orga... read more

  6. RUN
    good Barcelona Beachfront 6.01 mi 00:53 08:53 pace

    I can't remember much of this run. I think it was along the beach in Barcelona. Windy as hell, I think and cold as Winter. Not what you'd expect in Barcelona as this time, but who cares. ... read more

  7. RUN
    good 6.9 mi 01:00 08:44 pace

    My first run in Barcelona. Had to run around to check out the sights. A super windy run from our place on Las Ramblas to the beach and back. A real interesting mix of old world with new world archi... read more

  8. RUN
    Valencia - Jardin del Turia 13.02 mi 02:07 09:46 pace

    Found a great route in Valencia with Erin this morning. Ran the first loop with Erin, escorted her back to our apartment and then continued back out to explore Valencia. Found the Jaradin Del Turia... read more

  9. RUN
    great Madrid with Erin 2.95 mi 00:33 11:17 pace

    An easy morning run with Erin in Madrid. Ran the route I took the day before along a Boulevard down the middle of a major street in Madrid. What's great about this route is that is water fount... read more

  10. RUN
    good Madrid - Santiago Bernabeau /... 8.22 mi 01:18 09:32 pace

    Great run to a couple of attractions in Madrid - Santiago Bernabeau where Real Madrid plays and through Retiro Park. I discovered where all of the runners in Madrid hang out now. Tough run with all... read more

    • Courtney
      Courtney Nice Job
      Nice Job:

      Great run in Spain :D Hope you are having fun!!

      almost 7 years ago

  11. RUN
    good Madrid - Retiro Park 8.62 mi 01:18 09:02 pace

    Wholy smokes was it cold this morning. I didn't realize it would be dark until about 7am. Next I won't start at 6:30am. Running in the dark in a foreign city, is probably not wise, but wh... read more

  12. RUN
    good Easy Run 7 mi 00:55 07:55 pace

    Really comfortable run tonight. Burping up baba ganoush the whole time. Yum! Perfect dry weather tonight.

  13. RUN
    good Easy run 8.5 mi 01:09 08:06 pace

    Brrrrrr, it's chilly out there. Probably could have used one more layer. Got'r done.

  14. RUN
    good Long Run 10 mi 01:21 08:06 pace

    Glad I got this run in this morning. It was gorgeous this morning. Crazy weather day today with snow this afternoon.

  15. RUN
    good Easy Run 9 mi 01:16 08:25 pace

    Nice run to end the week. The weather held long enough to get it done.

    • Evelyn D.
      Evelyn D.

      Wow - fantastic pace for 9 today. How did you escape the rain? I was SOAKED from head to toe.

      almost 7 years ago Like