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Entries

  1. FIT
    good Yoga Podcast 00:27

    Moon Salutations Flow #1

  2. walk
    alright Arboretum Loop 2 mi 00:35 17:39 pace

    Quad is still hurting, wish it were better so I could start jogging a little.

  3. FIT
    good Yoga Podcast 00:25

    Detox Yoga #2.

  4. FIT
    great Yoga Podcast 00:22

    Yoga for Cyclists #1.

  5. FIT
    great Yoga Podcast 00:23

    Hip Opening Flow #2.

  6. FIT
    good Yoga Podcast 00:26

    Gentle Hatha #4.

  7. RUN
    good First day back! 1.97 mi 00:31 15:44 pace

    Haven't really run since November so I've got a long way to go. Starting this week off with some intervals, 1 minute jog followed by 2 minutes walking.