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Elbert logged 2108 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. VELO
    alright Escape from Alcatraz 17.78 mi 01:07 16.0mph pace

    It's a lot harder doing these hills during a race!

  2. RUN
    good Kaiser Permanente San Francis... 13.23 mi 01:55 08:39 pace

    Felt horrible at the beginning so I was originally just going to run with my friends and roommate at around a 10 or 11 minute pace and just have fun. Started to feel better after about two miles a... read more

    • Holly T.
      Holly T.

      you ran MY PR.... from back in 2007. these days I;d be keeping up with your friends.

      Hey I am coming to San Fran this summer to see a friend and run B2B. Any chance you are hitting B2B? We are still deciding on costumes.

      almost 6 years ago Like

  3. RUN
    alright Embarcadero 6 mi 00:54 08:59 pace

    My one run of the week before the Kaiser race. Dumb mistake.

  4. RUN
    Treadmill (hills) 7 mi

    1 - 2: 1%
    2 - 2.5: 2%
    2.5 - 3: 5%
    3 - 3.5: 2%
    3.5 - 4: 8%
    4 - 4.5: 2%
    4.5 - 5: 5%
    5 - 5.5: 2%
    5.5 - 6: 8%
    6 - 6.5: 2%
    6.5 - 7: 5%

    ...and then my legs fell off.

  5. RUN
    blah Embarcadero 4.96 mi 00:43 08:45 pace

    Part 2

  6. RUN
    blah Lake Merced 3.95 mi 00:42 10:39 pace

    Part 1

  7. RUN
    blah Treadmill (Hills) 5 mi

    Got my butt kicked. At least I did two intervals of 8%.

    0 - 1: 1%
    1 - 1.5: 2%
    1.5 - 2: 5%
    2 - 2.5: 2%
    2.5 - 3: 8%
    3 - 3.5: 5%
    3.5 - 4: 2%
    4 - 4.5: 8%
    4.5 - 5: 2%

  8. RUN
    alright Embarcadero 5.87 mi 00:59 10:05 pace

    Nice and easy with coworker.

  9. RUN
    alright Sawyer Camp Trail 12 mi 02:03 10:15 pace

    Nice and easy long run with a friend.

  10. RUN
    alright Neighborhood Run 4 mi

    Part 1 of the Two a Days

  11. RUN
    alright Embarcadero 5.94 mi 00:55 09:17 pace

    Part 2 of the Two a Day...

  12. 109 days until Big Sur :)

  13. RUN
    alright Treadmill (Hills) 6 mi

    mile 1 (1%)
    mile 2 (2%)
    mile 2 - 2.5 (5%)
    mile 2.5 - 3 (2%)
    mile 3 - 3.5 (8%)
    mile 3.5 - 4 (2%)
    mile 4 - 4.5 (5%)
    mile 4.5 - 5 (2%)
    mile 5 - 5.5 (8%)
    mile 5.5 - 6 (2%)

  14. RUN
    alright Treadmill 6 mi

    Nice and easy :)

  15. RUN
    alright Lake Merced 10 mi 01:26 08:36 pace

    Wow. First synched run in I-dunno-when. Was just gonna take it easy today but of course some pretty fast guys were out there so I did my best to keep up. Originally wanted 13 but settled for 10.