- Site:
- http://www.athlinks.com/myResultsAdv.aspx?rid=80832674
- Miles:
- 2566 total / 0 in 2012
- Goal:
2012: Be active everyday!
Achillex ran: Still some lingering ...
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- 1 miles
- 00:28 time
- 20:07 pace
- 178 calories
- details
good
Zappin the DOMS
1.39
mi
00:28
20:07 pace
Still some lingering DOMS so just decided to walk it off....very slowly...ha-ha! I'm just glad I'm not walking like these guys http://www.youtube.com/watch?v=m-hCuYjvw2I


Sort of felt like that when I woke up but the short walking helps. DOMS just comes out of nowhere, lol... Keep those legs moving bro!
7 months ago
Nice DOMS BOMB!
7 months ago • Like
Too funny! Take it easy man!
7 months ago • Like
Hey, I think I am in that video! very funny! Good job getting out there!
7 months ago • Like
Great job sir!!..hopefully it will go away soon \m/
7 months ago • Like
Nice zap my friend! :) Glad to see you're feeling good!
7 months ago • Like
So, ummm... That'll be me NEXT Monday, ey? Hahaha!!! Keep up the walkin' Achillex!
7 months ago • Like
Good zap! Great video! Lol!
7 months ago • Like
Ha! Good one.
7 months ago • Like
Love that video. If you're a marathon runner, you feel their pain. LOL! Way to zap that zero Ernie.
7 months ago
Ha ha!
7 months ago • Like
:-)
7 months ago • Like
Solid strolling, and HA!
7 months ago • Like
No shame in a little well earned muscle soreness Achillex!!! Take it easy....
7 months ago • Like
Nice shakeout!
7 months ago • Like
great work!!
7 months ago • Like
Nice zap A!
7 months ago
A nice walk in the first day or so after a long race is a perfect way to start the recovery! Hope the rest of the soreness fades quickly, Ernie!
7 months ago • Like
Keep working it Achill.
7 months ago • Like
LOL! Walking definitely helps! Nice job!
7 months ago • Like
Okay - that was just to good. Thanks for sharing.
6 months ago • Like
That video was hysterical! Glad to hear that you are feeling pretty good! Congrats on Richmond!
6 months ago • Like
Nice job there
6 months ago • Like
Way to get the oil juicing those muscles and ligaments!
6 months ago • Like
NICE- you're recovering smart, amigo! :)
6 months ago • Like
good for you and love that video!
6 months ago • Like
Love that video! Nice walk Ernie!
6 months ago • Like