- Site:
- http://www.athlinks.com/myResultsAdv.aspx?rid=80832674
- Miles:
- 2566 total / 0 in 2012
- Goal:
2012: Be active everyday!
Achillex ran: Just a shake out. I'...
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- 3 miles
- 00:30 time
- 09:45 pace
- 429 calories
- details
good
Hump Day 3
3.04
mi
00:30
09:45 pace
Just a shake out. I'll try to get another run in tomorrow or maybe Friday AM again before Richmond. Have a great day everyone!


Nice shake out Achillex. Great job.
7 months ago • Like
You too, Achillex! Great run to lube up the legs...
7 months ago • Like
Shake it out brother Achill. Now I will be watching for Richmond.
7 months ago
NIce shake out Ernie!!!
7 months ago • Like
wonderful shake out!
7 months ago • Like
Nice job there
7 months ago • Like
Nice shakeout run sir!!! \m/
7 months ago • Like
Gotta keep it loose... Good job! See you Saturday!
7 months ago • Like
Looking good, Ernie!
7 months ago • Like
Great miles brother!
7 months ago • Like
Way to stay loose X!
7 months ago • Like
Good one, E - rest up for now and kick some butt out there this weekend!
7 months ago • Like
nice chill run ernie! you'll have a great time at richmond!!
7 months ago • Like
Nice hump day run!
7 months ago • Like
Nice run! Good luck with your marathon race!
7 months ago • Like
Woo Hoo! I love how your shakeout is my marathon goal pace! LOL! Good luck, man!!!!
7 months ago • Like
Nice 3 miler!
7 months ago • Like
Nice work Achillex ... Hope the forecast looks good.....
7 months ago • Like
Nice shake out run Achillex!
7 months ago • Like
Sweet shakin bud, good stuff.
7 months ago • Like
Great job, Ernie!
7 months ago • Like
Nice shakeout bro. What's the plan now that Stu is not running?
7 months ago
Nice one Ernie!
7 months ago
Have a great race....!
7 months ago • Like