Achillex
Nice surprise I received in my email this AM...my credit card was charged for my lottery entry into the 2012 Cherry Blossom 10 miler! Woo-hoo!!!
- Site:
- http://www.athlinks.com/myResultsAdv.aspx?rid=80832674
- Miles:
- 2566 total / 0 in 2013
- Goal:
2012: Be active everyday!
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Achillex logged 2566 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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26 people liked what Achillex said
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RUN
great DMV Run 4.55 mi 00:51 11:09 pace
Good times today w/ Stu A. , Jonathan H. , and Piet B. . Always great to run w/ my local DM peeps!
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Nice run, Ernie!
over 1 year ago • Like
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Sounds wonderful!!
over 1 year ago • Like
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Nice run Ernie!!! I hope you are having a great week! :)
over 1 year ago • Like
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walk
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RUN
Hotel TM 3.1 mi 00:30 09:33 pace
Had to go all the way to Seattle to finally get my lazy ass to run....lol! Colder here than DC, so just ran on the TM then lifted weights.
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Good job Achillex! Have a good time in Seattle!
over 1 year ago • Like
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LOL! i know what you mean about feeling lazy. great run!
over 1 year ago • Like
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Way to get the miles in however you can, Amigo! Resurfacing here, slowly. Much catching up to do, but I'm excited!
over 1 year ago • Like
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RUN
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Very nice walk
over 1 year ago • Like
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Good walk, Ernie!
over 1 year ago • Like
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Nice walk Amigo!
over 1 year ago • Like
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walk
Ztzroll 1.52 mi 00:28 18:32 pace
A stroll w/ my wife after dinner. Also nice to see the neighborhood houses w/ their Christmas lights and decorations.
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Sounds like a nice walk.
over 1 year ago • Like
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Sounds like a wonderful hood stroll Achillex!
over 1 year ago • Like
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Nice!
over 1 year ago • Like
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RUN
good Finally a run 2.07 mi 00:22 10:38 pace
Been busy w/ other things but happy to get a slow run in after 2 weeks of no running. Hope y'all have a great week!
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Woot!!! Hope your TG week went swell too Achillex!
over 1 year ago • Like
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Nice run, Ernie! Glad you were able to get this in!
over 1 year ago • Like
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Glad you're getting a bit in! Good job!
over 1 year ago • Like
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walk
great Walk 1.3 mi 00:20 15:23 pace
Nice stroll with my daughter this AM. Wishing you all a very Happy Thanksgiving!
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Awesome!! Sounds great! Enjoy your Thanksgiving!
over 1 year ago • Like
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Hi-five:
Way to get a nice walk with your daughter Achillex.
over 1 year ago
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Hope you had a good one too! Yay for family time!
over 1 year ago • Like
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walk
great Walk & Rake 2.01 mi 00:38 19:00 pace
Walked then finally worked on the yard thats been neglected.
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Great job raking up that 2 miler :)
over 1 year ago • Like
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Nice Job:
Great job!
over 1 year ago
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Double workout today A!
over 1 year ago • Like
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RUN
good Brisk Walk 2.05 mi 00:32 15:37 pace
Temps in the low 40s probably made me walk faster this evening. Got home and lifted weights (shoulders & chest). Hope y'all are doing well!
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Nice walk and strength workout afterwards, Achillex!
over 1 year ago • Like
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Great job Ernie! :) I hope you are doing well also, although, it sounds like you are! Have a great weekend!
over 1 year ago • Like
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Great walking amigo! That is fast!
over 1 year ago • Like
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These xtranormal videos always crack me up. Enjoy!
https://www.youtube.com/watch?v=U2TRUUu2uHo&feature=player_embedded#!4 people liked what Achillex said-
Funny! Yes....there are some good ones out there.
over 1 year ago • Like
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Ernie, 5AM is too late. haha
over 1 year ago • Like
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I miss you so much, Ernie! Watched this this morning and died of laughter. Haha!
over 1 year ago • Like
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RUN
good Zappin the DOMS 1.39 mi 00:28 20:07 pace
Still some lingering DOMS so just decided to walk it off....very slowly...ha-ha! I'm just glad I'm not walking like these guys http://www.youtube.com/watch?v=m-hCuYjvw2I
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Nice Job:
Sort of felt like that when I woke up but the short walking helps. DOMS just comes out of nowhere, lol... Keep those legs moving bro!
over 1 year ago
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good for you and love that video!
over 1 year ago • Like
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Love that video! Nice walk Ernie!
over 1 year ago • Like
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DM pre race meetup Richmond Marathon 11.12.11
(Standing l-r) Bidi B , Jonathan H. , The Lumberjack , (Chris's neighbor), Ray J. , me
(Sitting l-r) Chris N. , Stu A. , and Michael N.24 people liked what Achillex shared- Show 10 more comments...
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There's our bud.
over 1 year ago • Like
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Who ordered this case of Awesomesauce?
over 1 year ago • Like
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The Lumberjack , Bidi B , Jonathan H.
10 people liked what Achillex shared -
22 people liked what Achillex shared
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Sorry I didn't make it to the meet-up last night. I hope you guys had a good time!
over 1 year ago • Like
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Someone got a DM flag to wear.
over 1 year ago • Like
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RUN
blah Richmond Marathon 26.34 mi 04:42 10:42 pace
My official time is 4:42:11. Although I ran this 21 minutes slower than the Marine Corps Marathon last year, I feel so much more thankful and appreciative of this humble accomplishment knowing 2.5... read more
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Nice Job:
Woohoo!! Way to go!!! Can't wait to read the race report
over 1 year ago
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CONGRATS on an awesome marathon, my friend! You've overcome SO much to run this one. You're always an inspiration to me! *hugs and hi5s*
over 1 year ago • Like
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You're an Inspiration:
You're a star! :)
over 1 year ago
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Well this is it...1 more day till my second marathon. What started with lots of promise after the Spring racing season came to a screeching halt half way through my marathon training in August w/ ... read more
10 people liked what Achillex said-
Good luck tomorrow! I hope you get to the finish healthy and eager for the next one!
over 1 year ago • Like
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More runs should be about having fun!!! Hope to read a great race report! Good luck!
over 1 year ago • Like
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Watching for you brother Achill.
over 1 year ago • Like
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RUN
good Hump Day 3 3.04 mi 00:30 09:45 pace
Just a shake out. I'll try to get another run in tomorrow or maybe Friday AM again before Richmond. Have a great day everyone!
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Nice shake out Achillex. Great job.
over 1 year ago • Like
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Nice Job:
Nice shakeout bro. What's the plan now that Stu is not running?
over 1 year ago
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Have a great race....!
over 1 year ago • Like
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RUN
great Philadelphia Freedom 12.05 mi 01:59 09:50 pace
The RICE method and the tips you guys gave me for my PF really helped. The PF did not bother me at all this AM. This was my last LSD run before next week’s marathon and I got to run it along the Sc... read more
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You'll have a great marathon next week. Glad the rehab work on your PF is going so well. Enjoy the taper!
over 1 year ago • Like
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Awesome last long run, Ernie! Glad your PF is doing better! Rock Richmond!
over 1 year ago • Like
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So happy the foot is on the mend. You deserve only the best! Good luck on the marathon!
over 1 year ago • Like
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Loading people...
Achillex
Fantastic! You're gonna rock it, Ernie! :)
over 1 year ago • Like
Ernie, where the heck are you? Didn't see you at Cherry Blossom. You okay?
about 1 year ago • Like • 1 person
You are missed, Ernie. Make sure you find me when you come back! You're one of those friends That I could never delete no matter how long it's been since u posted anything...
9 months ago • Like