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Achillex logged 2566 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. Achillex's Photo Achillex

    Nice surprise I received in my email this AM...my credit card was charged for my lottery entry into the 2012 Cherry Blossom 10 miler! Woo-hoo!!!

    2 months ago
  2. Achillex's Photo Achillex
    Shared Photo

    After coffee

    2 months ago
  3. Achillex's Photo Achillex
    Shared Photo

    DMV Meetup

    2 months ago
  4. Achillex's Photo Achillex
    RUN
    great DMV Run 4.55 mi 00:51 11:09 pace

    Good times today w/ Stu A. , Jonathan H. , and Piet B. . Always great to run w/ my local DM peeps!

    2 months ago via Garmin
  5. Achillex's Photo Achillex
    walk
    great Walk the talk 0.75 mi 00:21 27:55 pace

    Just shooting the breeze w/ the boys!

    2 months ago via Garmin
  6. Achillex's Photo Achillex
    RUN
    Hotel TM 3.1 mi 00:30 09:33 pace

    Had to go all the way to Seattle to finally get my lazy ass to run....lol! Colder here than DC, so just ran on the TM then lifted weights.

    2 months ago via Electric Miles
  7. Achillex's Photo Achillex
    walk
    Ztzroll 1.52 mi 00:28 18:32 pace

    A stroll w/ my wife after dinner. Also nice to see the neighborhood houses w/ their Christmas lights and decorations.

    3 months ago via Garmin   
  8. Achillex's Photo Achillex
    RUN
    good Finally a run 2.07 mi 00:22 10:38 pace

    Been busy w/ other things but happy to get a slow run in after 2 weeks of no running. Hope y'all have a great week!

    3 months ago via Garmin   
  9. Achillex's Photo Achillex
    walk
    great Walk 1.3 mi 00:20 15:23 pace

    Nice stroll with my daughter this AM. Wishing you all a very Happy Thanksgiving!

    3 months ago via Electric Miles
  10. Achillex's Photo Achillex
    walk
    great Walk & Rake 2.01 mi 00:38 19:00 pace

    Walked then finally worked on the yard thats been neglected.

    3 months ago via Garmin   
  11. Achillex's Photo Achillex
    RUN
    good Brisk Walk 2.05 mi 00:32 15:37 pace

    Temps in the low 40s probably made me walk faster this evening. Got home and lifted weights (shoulders & chest). Hope y'all are doing well!

    3 months ago via Garmin   
  12. Achillex's Photo Achillex

    These xtranormal videos always crack me up. Enjoy!
    https://www.youtube.com/watch?v=U2TRUUu2uHo&feature=player_embedded#!

    3 months ago
  13. Achillex's Photo Achillex
    RUN
    good Zappin the DOMS 1.39 mi 00:28 20:07 pace

    Still some lingering DOMS so just decided to walk it off....very slowly...ha-ha! I'm just glad I'm not walking like these guys http://www.youtube.com/watch?v=m-hCuYjvw2I

    3 months ago via Garmin   
  14. Achillex's Photo Achillex
    Shared Photo

    DM pre race meetup Richmond Marathon 11.12.11
    (Standing l-r) Bidi B , Jonathan H. , The Lumberjack , (Chris's neighbor), Ray J. , me
    (Sitting l-r) Chris N. , Stu A. , and Michael N.

    3 months ago
  15. Achillex's Photo Achillex
    Shared Photo

    The Lumberjack , Bidi B , Jonathan H.

    3 months ago
  16. Achillex's Photo Achillex
    Shared Photo

    Richmond Marathon Chris N. , Ray J. , and me

    3 months ago
  17. Achillex's Photo Achillex
    RUN
    blah Richmond Marathon 26.34 mi 04:42 10:42 pace

    My official time is 4:42:11. Although I ran this 21 minutes slower than the Marine Corps Marathon last year, I feel so much more thankful and appreciative of this humble accomplishment knowing 2.5... read more

    3 months ago via Garmin
    • Trisha P.
      Trisha P. Nice Job
      Trisha P. Nice Job:

      Woohoo!! Way to go!!! Can't wait to read the race report

      3 months ago

    • Show 66 more comments...
    • Nora H.P
      Nora H.
      Nora H.

      CONGRATS on an awesome marathon, my friend! You've overcome SO much to run this one. You're always an inspiration to me! *hugs and hi5s*

      3 months ago • Like

    • Raena M.
      Raena M. You're an Inspiration
      Raena M. You're an Inspiration:

      You're a star! :)

      3 months ago

  18. Achillex's Photo Achillex

    Well this is it...1 more day till my second marathon. What started with lots of promise after the Spring racing season came to a screeching halt half way through my marathon training in August w/ ... read more

    3 months ago
  19. Achillex's Photo Achillex
    RUN
    good Hump Day 3 3.04 mi 00:30 09:45 pace

    Just a shake out. I'll try to get another run in tomorrow or maybe Friday AM again before Richmond. Have a great day everyone!

    3 months ago via Garmin