Aaron
unintentionally skipped a week, so i continue on...
week 3 day 1
1st set: 14
2nd set: 18
3rd set 14
4th set: 14
5th set (max): 22
- Miles:
- 0 total / 0 in 2012
- Goal:
Seattle to Portland, 2009
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Aaron logged 0 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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FIT
alright 100pu 00:10:00
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FIT
good 100pu 00:10:00
Week 2 day 3
1st set: 16
2nd set: 17
3rd set: 14
4th set: 14
5th set (Max): failed after 23 - FIT
- FIT
- FIT
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FIT
good 100pu 00:10:00
end of first week
1st set: 11
2nd set: 15
3rd set: 9
4th set: 9
5th set: 20 max, 2-3 left till failure -
FIT
good 100pu 00:10:00
Day 2 of week 1
1st set: 10
2nd set: 12
3rd set: 8
4th set: 8
5th set: 15, had 2 or 3 left until failure -
FIT
alright pushups 00:10:00
Restarted pushup program since i missed some time.
Week 1 Day 1
Set 1: 10
Set 2: 12
Set 3: 7
Set 4: 7
Set 5: 12 (near max, not quite to failure, maybe had 2 left before total failure) -
FIT
- FIT
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FIT
good pushups 00:07:00
Did day 1 of week 1 pushup program.
10 first set
12 second set
7 third set
7 fourth set
12 max fifth set -
FIT
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FIT
good Gym after work 00:45
good, need different compression shorts for doing cardio, the underarmour have a seem in the wrong spot :-/
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Get a stick of BODY GLIDE
over 3 years ago • Like
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FIT
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FIT
good Gym after work 01:00
45 minutes on the elliptical. pretty good sweat afterwords. kept heart rate constant around 140-150. 560 cals burned
15 minutes on upright stationary bike. cool down from elliptical. 185 cals burned
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FIT
Aaron
Sucks about Reno dude.... F'in snow...
over 3 years ago • Like
screw this crap. watched the news, it said alaska airlines and horizon ran out of de-icer last night. oh well, we'll get out there sometime.
over 3 years ago • Like