Brian
Went well, considering it had been almost a week between runs. I did walk about 12 - 15 miles over the weekend, while we were in Cincinnati.
- Miles:
- 42 total / 0 in 2012
- Goal:
Run a 10 K Race and Run 5K under 29 minutes
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Brian logged 42 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
good Allied Mineral - Work Campus 3.2 mi 00:30 09:28 pace
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FIT
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VELO
great 10.8 mi 00:30 21.6mph pace
Went great! First time on a bike in almost 2 months.
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FIT
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RUN
good Allied Mineral - Work Campus 3.1 mi 00:29 09:29 pace
Legs still tired, mainly from lack of sleep.
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RUN
good Allied Mineral - Work Campus 3.1 mi 00:29 09:25 pace
My hip was hurting from mile #1 and i wanted to quit, but i persevered and ended up getting in a good 5K run.
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FIT
good Weight lifting - Chest and Tr... 00:45
Great workout. 5 exercises for each muscle group - 3 sets of each 6 to 12 reps.
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RUN
good Allied Mineral - Work Campus 2 mi 00:20 09:45 pace
My legs were tired today, so I just did 2 miles
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FIT
good Weight lifting - Biceps, Back... 00:45
Went great, even though my lifting partner did not show up.
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Picture of me about 2 years and 65 pounds ago.
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RUN
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RUN
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FIT
good Weight lifting - Chest and Tr... 00:40
Went well. Did 4 chest exercises and 5 tricep exercises, 3 sets of each.
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RUN
good 5K race in Hilliard, OH - Hi... 3.1 mi 00:30 09:46 pace
Almost set a PR, felt pretty good, but I could have done much better. This was my 5th race since May, also my 5th race in my life.
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RUN
good 4 laps around my Work Campus 4.2 mi 00:42 09:57 pace
Felt good today after having about 4 days off.
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RUN
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RUN
