Site:
http://helpdeskace.com/
Miles:
2446 total / 0 in 2014
Goal:

Finish more races than I did last year. Get my body ready for the Summer.

Ace Cauthen ran: Day off from weights....

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  • 3 miles
  • 00:31 time
  • 09:20 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Neighborhood Run 3.27 mi 00:31 09:20 pace

Day off from weights. Decided to get out in the heat and run as much as I could. Sadly I could only get 3 miles in before I had to run for cover.