Site:
http://helpdeskace.com/
Miles:
2446 total / 0 in 2014
Goal:

Finish more races than I did last year. Get my body ready for the Summer.

Ace Cauthen ran: Got out today before ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:31 time
  • 08:34 pace
  • 473 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Neighborhood Run 3.62 mi 00:31 08:34 pace

Got out today before before the ran hit us again. Had my music on and ran to the beat of my own drum.