Ace
This was supposed to be a walk. For some reason I got an inch in me and decided to run the whole thing. I must say it felt good to finally get over my slump of only being able to get a struggling 6... read more
- Site:
- http://helpdeskace.com/
- Miles:
- 1688 total / 67 in 2012
- Goal:
Finish more races than I did last year. Get my body ready for the Summer.
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Entries
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RUN
great Springwater Corridor 10.11 mi 01:34 09:18 pace
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RUN
alright Treadmill Run 2.74 mi 00:25 09:09 pace
Ended my workout with a little cardio tonight. The gym was empty tonight so I had free range to enjoy it tonight.
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RUN
good Late Night Run 3.06 mi 00:29 09:26 pace
Needed to burn off some extra calories before bedtime so I took to the neighborhood to put a couple miles on this old body. The night air seemed just right and the light rain didn't bother me either.
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RUN
alright Neighborhood Warmup 4.03 mi 00:38 09:30 pace
Decided to get some miles in today before I hit the gym. The wind is out of control here in Oregon. Expected to be lifted off the ground and blown to another city. At times I walked because I could... read more
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Nice Job:
Great once Acey. I miss ya man, we need to hang soon. :-)
7 days ago
- Show 5 more comments...
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Good job Ace. Sorry about the wind. Cold doesn't bug me but wind really does.
6 days ago • Like
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Thanks for the motivation folks.
4 days ago • Like
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FIT
good Spin Class 17.64 mi 01:00 03:24 pace
Haven't taken a spin class in some months and needed to mix things up. I'm not sure if I will be returning to this class because I wasn't too thrilled with the instructor.
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I never left. I just don't always have time to be social. I'm slowly getting back to it. Stop being angry.
8 days ago • Like
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RUN
good Neighborhood Run 3.01 mi 00:28 09:23 pace
Another late night neighborhood run. Couldn't get my groove going tonight, but did what I could.
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RUN
good Springwater Corridor Trail 5.05 mi 00:47 09:18 pace
I went a nice scenic new trail today and decided to try this trail out. It seems very relaxing. There weren't too many people out today. Just me, my music and the pavement.
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RUN
alright Neighborhood Run 1.22 mi 00:10:47 08:48 pace
I decided to go for a late night run, but had to cut it short because my neighbor spotted coyotes. The last thing I want to get is to get chomped.
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RUN
great Exploring 3.69 mi 00:34 09:14 pace
Decided to truck through the rain today to get my blood flowing. There's nothing better than running through the rain. Almost feels like all your cares are being washed away with every step you take.
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RUN
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RUN
good Treadmill Run 6.02 mi 00:53 08:52 pace
After work I decided to hit up the gym this morning. Felt like I needed to burn some extra calories today and I went for. Running is starting to feel comfortable again and I look forward to the pro... read more
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RUN
good Run Around the Block 4.01 mi 00:41 10:08 pace
Another day back in the saddle and the training for my first 10K coming up in a few months. I think by the time it gets here I'll be ready and rocking. here I come 31!
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RUN
good Run Around the Block 4.21 mi 00:43 10:05 pace
First day back in the saddle and I feel fine. Finally getting back into the swing of things and I think I can stick to it. After a disappointing 2011, I'm determined to make 2012 grand!
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RUN
1.02 mi 00:16 15:35 pace
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RUN
1.06 mi 00:10:01 09:27 pace
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RUN
2.01 mi 00:18 08:57 pace
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RUN
1.52 mi 00:12:45 08:23 pace
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RUN
1.27 mi 00:10:24 08:10 pace
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RUN
5.56 mi 00:57 10:12 pace
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Nice
about 12 hours ago • Like
Yahoooooo!!!!!!!!!!!
about 12 hours ago