- Site:
- http://www.abundantsink.com
- Miles:
- 4111 total / 622 in 2013
- Goal:
Get closer to 3:15 BQ. 2nd 50k trail race (Squamish).
Steve Monteith ran: OK, 50k in two days.....
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- 12 miles
- 01:45 time
- 08:25 pace
- 1364 calories
- details
20.05
km
01:45
08:25 pace
OK, 50k in two days... now just need to do that in ONE day in a couple weeks. Great run overall, very few aches n' pains.


Running without pain is always a plus! Nice!
11 months ago • Like