Site:
http://www.abundantsink.com
Miles:
6334 total / 0 in 2019
Goal:

Break 3:15 at BMO Van Marathon. 1st 50 miler - Siskiyou Out Back (July). Sub-40 10k.

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Steve logged 6334 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    From the store 4.72 km 00:25 08:23 pace

    Commuting home from the store

  2. RUN
    Marathon clinic 13.49 km 00:59 07:05 pace

    Marathon clinic route with a couple extra clicks.

  3. RUN
    To the store w/ Oak St. hill 5.65 km 00:27 07:39 pace

    Different route to the store including Oak St from 4th to 10th.

  4. RUN
    From the store 4.65 km 00:22 07:42 pace

    Home from the store

  5. RUN
    2nd Beach Pool 10.62 km 00:50 07:32 pace

    2nd Beach Pool route... lots of pedestrians along English Bay. It was a warm one, getting used to running in the heat.

  6. RUN
    to the store 4.74 km 00:23 07:39 pace

    Commuting

  7. RUN
    Queen E twice 18 km 01:25 07:35 pace

    OK who was the idiot who decided to run Queen E twice in the midday heat. *looks around* In other news, cold grapes may be the best post hot run recovery food.

  8. RUN
    Langley loop 25.7 km

    Nice route around Langley / Ft. Langley.

  9. RUN
    VCC-Prospect Pt.-W.Van out n'... 32.09 km 02:34 07:41 pace

    VCC, English Bay, Stanley Park, West Van n' back. Easy pace. Felt great. Rain mostly held off but a little muggy.

    • Kristine
      Kristine

      Only you would consider that an easy pace for 20 miles!

      over 4 years ago Like

  10. RUN
    Hilly Haggis 10k 10.03 km 00:47 07:34 pace

    Clinic run night.

  11. RUN
    To the store 4.76 km 00:22 07:32 pace

    Commuting to Run Club

  12. RUN
    from the store 4.5 km

    Commuting from store

  13. RUN
    King Ed 10k 10.46 km 00:49 07:29 pace

    Probably the heat plus still recovering from the race but I was bogging tonight.

  14. RUN
    To the store 4.79 km

    Commuting to the store

  15. RUN
    False Creek 13.72 km 01:05 07:34 pace

    A warm one around False Creek.

  16. RUN
    Round the Mountain, Kimberley... 20 km 01:40 08:02 pace

    Great trail race in Kimberley, BC (where I went to high school). Beautiful area, great trails. 4th overall.

  17. RUN
    Wasa trip 8.73 km 00:40 07:20 pace

    Easy once around the lake.

  18. RUN
    Wasa trip 12.43 km 00:54 06:56 pace

    Alternating fast and slow km's around Wasa Lake plus quick climb of Lazy Lake Rd.

  19. RUN
    Wasa trip 20.89 km 01:34 07:14 pace

    Twice around Wasa Lake plus a stretch of Lazy Lake Rd.

  20. RUN
    3k plus hills 10.18 km 00:47 07:30 pace

    3k warm-up plus 7 repeats of East 7th by Lwr China Creek Park.