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Jen logged 1749 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. walk
    great Checking out the new neighbor... 3 mi

    Deer, turkeys, fox, rabbits and woodchucks. It's like living in the county but only
    8.5 miles from NYC.

  2. RUN
    Around town 3 mi 00:28 09:20 pace

    What?!? According to my Garmin this was my first outdoor run since November!!! Felt great to start up again on the first day of Spring :)

  3. walk
    good Retro 3 mi 00:45 15:00 pace

    Round 2 at the gym with a friend. She's doing awesome on her diet/exercise plan. Woohoo!

  4. FIT
    Retro 01:00

    This and that...5 miles on the bike. 40 flights of stairs. Some weights and abs.

  5. FIT
    great Retro Tenafly 01:00

    Box jumps, step ups, weights, abs etc. Looking forward to running outside again this week!

  6. FIT
    good Retro Tenafly 00:45

    Some weights, elliptical and TM. Didn't really keep track of times and distance. Last night they rearranged the who place so I was just getting a feel for the layout.

  7. VELO
    good Retro Tenafly 3.5 mi 00:13:45 15.3mph pace

    I can't even remember the last time I was on a bike. Hmmm. Different muscles. Good I guess...

  8. RUN
    good Retro Tenafly 1 mi 00:10:00 10:00 pace

    Finally caved in and joined the gym around the corner. I love my gym in Norwood and my trainer is AMAZING but I've been a bum lately and I can see Retro from my kitchen window so I'm goin... read more

  9. RUN
    good Around Town 3 mi

    No watch today. Slow and steady.

  10. RUN
    good THS Track 1.06 mi 00:09:16 08:44 pace

    Easing back into it. Ran a mile and walked 2. Felt good to be out there but still nervous that the Achilles will flare up again... fingers crossed.

    • Robert T.
      Robert T.

      Welcome back to running! Take it easy!

      about 5 years ago Like1 person

    • C T.
      C T.

      FYI, I had a problem with my Achilles, too. I added heel lifts, stretched, iced it, but it did not get better until I changed my diet. Of course, I still stretch and I still put heel lifts into all my shoes.

      about 5 years ago Like1 person

    • Jen A.
      Jen A.

      C T. Interesting...What did you change?

      about 5 years ago Like

  11. YAYYYYYYYY!!!!! After 2 months of heel pain and a month of rest I was finally cleared to start running again!!!! Just a little Achilles tendonitis so stretches and a topical anti-inflammatory and s... read more

  12. 32 Days until MCM. I've been experiencing on/off heel pain. It's the strangest thing... sometimes it's perfectly fine for days then out of nowhere the pain is unbearable. It's t... read more

    • David S.
      David S.

      Sorry to hear that you are having issues Jen. I am afraid I am no help in this case. Sending +++vibes and prayers.

      about 5 years ago Like

    • Lori H.
      Lori H.

      No experience with heel pain. Could it be PF? Hope you can get some answers soon. I know you are frustrated!!

      about 5 years ago Like

    • Loreen C.
      Loreen C.

      Is it the bottom of your foot? Do you sometimes wear heels, sometimes flats? I accidentally discovered wearing heels will give me a break from my heel pain, but if I wear them too much, my calves tighten up on my runs.

      about 5 years ago Like

    • Harry K
      Harry K

      This sounds similar to my issue just not as severe. My advice is go to the doctor. Specifically the foot doctor. PT helped my issue. You may want to focus on strengthening your calves. My right ITB and glutes were weak and exercises for them help immensely. Good luck.

      about 5 years ago Like

  13. RUN
    injured Sandy Hook 11.6 mi 01:54 09:48 pace

    Just bad. I can't talk about it yet.

  14. RUN
    great 6 mi 00:55 09:09 pace

    I love that I don't need to carry water! Awesome weather. I was almost run over twice but other than that it was a perfect morning!

  15. This is awesome! For everyone who loves Philly, Rocky and running!
    http://blogs.phillymag.com/the_philly_post/2013/09/18/rocky-training-run-rocky-ii/

    • Mint Tea
      Mint Tea

      oh my god, I'm so happy you shared this - hilarious and awesome. I just sent it to friends I am running the Philly half with in November. thanks!!

      about 5 years ago Like

  16. RUN
    good Harriman State Park 18 mi 03:10 10:33 pace

    Hills hills and more hills! Not sure what I was thinking today. Mid 50's at 11 AM start, breezy and no humidity. PERFECT except for the hills. LOL. Saw a bear moseying down the road halfway...... read more

  17. RUN
    good Around Town 3.4 mi 00:31 09:13 pace

    So busy lately... Garmin charger thing went missing for a few days. Still need to log last weeks miles.

  18. RUN
    injured Saddle River Bike Path 7.68 mi 01:15 09:42 pace

    Craptastic. A foolish attempt at a spontaneous long run with the heel acting up (seems to be more of a heel pain than Achilles). Not enough food in me last night or this morning and a little too m... read more

  19. RUN
    injured Around Town 3.51 mi 00:33 09:24 pace

    I only have two ice packs and I have more hurt body parts than that. Left Achilles is acting up and causing my right hip to bother me from favoring it while I'm at work. Grrrrr.

    • Harry K
      Harry K

      Tell me about Achilles! Nice miles to start the week!

      about 5 years ago Like

    • Lori H.
      Lori H.

      Oh dear!! Feel better, Jen!

      about 5 years ago Like

    • Rich T
      Rich T

      Ouch. Sorry to hear about the Achilles and hip. Hope you start feeling better.

      about 5 years ago Like