Adrienne
First run in a looooong time. Felt alright. Need to stretch though. Looking forward to spring and summer running!
- Miles:
- 121 total / 6 in 2012
- Goal:
Get back into shape and running 25 to 30 miles again after I injured my hip 8 months ago.
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Entries
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RUN
5.64 mi 01:00 10:38 pace
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RUN
great 7 mi 01:10 10:00 pace
Great! Beautiful day! Saw the sun rise. Felt like I could run forever.
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RUN
great 3 mi 00:27 09:00 pace
A nice leisurely treadmill run.
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RUN
good 2.7 mi 00:26 09:37 pace
Was going well...until the rain caught me! Going to go try to do another 2 or so on the treadmill in a few minutes---never as fun as running around the lake though!
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FIT
alright 2.5 mi 00:30 12:00 pace
I got my days wrong and thought I was going to the gym for pilates! I was bummed so this was a pretty lame workout.
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FIT
great body combat! 01:00
I love this class! It gets me so pumped. I need to ask the instructor how many calories one burns in this puppy.
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FIT
great 1.5 mi 00:08:00 05:19 pace
Just a quick jog around the neighborhood to clear my head.
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FIT
5 mi 01:30 18:00 pace
It was a conditioning hike so I had about 15 pounds in a pack on and hiking boots that I hate. Overall not too bad, but I like to go back with better shoes so I can finish the trail and not turn ar... read more
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RUN
good 3.6 mi 00:39 10:50 pace
Forgot to eat beforehand so I had to cut the run short! Feeling good though, and happy to have running season back (i.e. not cold and rainy weather.)
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RUN
good 2 mi 00:17 08:30 pace
Treadmill conditioning. I hate running on these things!
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RUN
good 2.5 mi 00:25 10:00 pace
First workout after the holidays AND being sick for a week or so. Pretty slow but looking forward to logging in those miles this year!
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RUN
great 6 mi 01:00 10:00 pace
I didn't have a lot of time for this run (busy day) so I really pushed myself. My muscles were feeling it but I ran it faster than I usually do.
- RUN
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RUN
good 6 mi 01:00 10:00 pace
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RUN
good 3 mi
- RUN
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RUN
good 2.5 mi 00:30 12:00 pace
I have no explanation for why it took 30 minutes to run 2.5 miles...
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RUN
good 5 mi 01:00 12:00 pace
After a rainy/almost getting sick week this wasn't the best run, but I'm glad I was able to get out there so I wouldn't only have one run on record this week! I'm definitely going to work hard on m... read more
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RUN
great Fall yumminess 6 mi 01:05 10:50 pace
Haven't run this long in awhile. Muscles were tight near the end but I just stretched and kept going!
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RUN
Adrienne
good job!
almost 2 years ago • Like