Miles:
88 total / 0 in 2012
Goal:

To be able to run 3-5 miles at an average of 7 minute miles.

Andrew B. ran: Back to working out a...

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  • 4 miles
  • 00:28 time
  • 08:00 pace
  • 500 calories
  •  
  •  
  • 0 ft climb
  • 200 max hr
  • 152 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Run + Nautilus 3.5 mi 00:28 08:00 pace

Back to working out at Pottruck. I just felt better with the additional weight training in addition to the running.

over 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
500