- Miles:
- 88 total / 0 in 2012
- Goal:
To be able to run 3-5 miles at an average of 7 minute miles.
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Andrew logged 88 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good 3 mi 00:26 08:45 pace
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great 3 mi 00:27 09:00 pace
Felt much better than the night before despite it being just as cold.
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RUN
good 3 mi 00:26 08:39 pace
Lungs were hurting from the cold.
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RUN
great 3 mi 00:27 08:54 pace
Better than I expected considering how recent I've been back into consistent workouts
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RUN
great Run + Nautilus 3.5 mi 00:28 08:00 pace
Back to working out at Pottruck. I just felt better with the additional weight training in addition to the running.
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Dang! That's a great pace, Andrew!
over 2 years ago • Like
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Way to go, man. How often are you going? Must be doing all right to get that pace.
over 2 years ago • Like
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I just started up again. Was taking some summer intensive courses that left me little time to do much else. Now that's they're done I'm trying for 3-4 times a week 3-4 mi.
over 2 years ago • Like
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RUN
good 3.01 mi 00:26 08:37 pace
Ok.
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RUN
good 3.01 mi 00:27 08:57 pace
Better
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RUN
good 3.01 mi 00:27 08:57 pace
Getting easier
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RUN
good 3.01 mi 00:27 08:57 pace
Not straining as much
Andrew
Andrew
Hey, meant to say 'Way to go!' With that pace, you must be running a bit these days!
10 months ago • Like