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Amy logged 2177 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great easy run with some #PerfectSt... 6 mi 01:00 09:56 pace

    Karen was back in town for a few days, so Christi T., Briana C., Dana, and I got together with her for some easy miles on a beautiful morning. Baby E wasn't too pleased about it, though... thi... read more

  2. RUN
    great progressive tempo 3.75 mi 00:29 07:45 pace

    Headed out for a few miles, and ended up picking up the pace each mile. Felt pretty great. 8:09, 7:48, 7:29, 7:22 (last 0.75 mi).

  3. RUN
    great solo 10 miler 10.1 mi 01:24 08:16 pace

    Slept in and hit the Monon after 9:30am. Just me and the sunshine and the perfect temps. Needed this.

  4. RUN
    great West Park, etc. 6 mi 00:49 08:11 pace

    Cool but sunny morning. Felt great.

  5. RUN
    great Carmel Half Marathon 13.2 mi 01:45 07:57 pace

    Excellent day of racing. A big new PR, pretty painful in the last few miles but a big thanks to my own personal pacer Daniel S. for dragging me to the finish.

    • Rebekah C.
      Rebekah C. Great Performance
      Great Performance:

      Nice work, Amy! Great PR!

      about 3 years ago

  6. RUN
    good Robin Run 3.6 mi 00:30 08:17 pace

    A warmup mile followed by two at race pace (slightly faster, actually -- 8:08, 8:06) and a bit of a cool down. Ready or not, here comes 13.1 on Saturday!

  7. RUN
    great Eagle Creek tempo 6.4 mi 00:52 08:03 pace

    Needed to get some speed under my feet after a few days of consumption in NOLA. This felt good.

  8. RUN
    great New Orleans City Park 5.3 mi 00:48 09:03 pace

    Got in one run during our spring break getaway to NOLA! We took the streetcar up to the City Park for a run. Did some wandering through the roads/paved paths and also found a great mulch trail thro... read more

  9. RUN
    good Eagle Creek 8.2 mi 01:08 08:17 pace

    Definitely glad I waited for this afternoon and didn't run in the gross rain/snow this morning.

  10. RUN
    alright quick 5K 3.1 mi 00:24 07:41 pace

    All I had time for today. No warmup or cooldown. Better than nothing.

  11. RUN
    good Monon ten miler 10 mi 01:33 09:19 pace

    Some easy miles this afternoon with Briana C.! Hadn't seen her in a long time so it was great to catch up.

  12. RUN
    great 4 x 1mi repeats 5.3 mi 00:44 08:12 pace

    BOOM! Was shooting for 7:10 on the miles. Clocked them in 7:08, 7:01, 7:07, and 6:59. Recovery ~2:30-3:00. That felt awesome.

  13. RUN
    great Monon long run 14 mi 02:03 08:47 pace

    Really great one today with Christi T. on the Monon. Four weeks until Carmel Half Marathon... feeling good about a new PR.

  14. RUN
    great Franklin greenway 5 mi 00:39 07:43 pace

    Snuck in a quick tempo run after classes/meetings and before an evening campus event. Felt great! Splits: 7:47, 7:49, 7:39, 7:54, 7:24

  15. RUN
    great stepback 10 miler 10 mi 01:27 08:43 pace

    Took it easy today with only ten miles, alongside Christi T. during her 20 miler. Felt great. Big crowd on the Monon today -- has spring *finally* arrived?

  16. RUN
    great Eagle Creek roads 5.1 mi 00:45 08:47 pace

    Some afternoon miles with Lauren - great run and great company.

  17. RUN
    alright 5 x 0.5 mi treadmill intervals 4.5 mi 00:37 08:13 pace

    Ugh. Treadmill speedwork. But I managed 5 x 0.5 mi at 6:55.

  18. RUN
    good Monon 14 mi 02:05 08:54 pace

    Another solid long run with Christi T.

  19. RUN
    good Monon 6.2 mi 00:50 08:06 pace

    Super cold. Sunny though. Wouldn't have bundled up and gotten out there if I wasn't meeting Daniel S.. Accountability FTW!

  20. RUN
    good Monon 12 mi 01:46 08:51 pace

    Finally a good-weather Saturday! Excellent run with Christi T., Lindsey H., Dana, Ashley, and Brandon. Calves are super sore already though... getting used to this kind of mileage again.