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- 567 total / 230 in 2013
5K sub 25 (someday!) // 13.1 sub 2 (COMPLETED 4.28.13) // finish a Marathon // 365 miles in 2013?
Molly O. ran: Okay. Morning runs ar...
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- 4 miles
- 00:35 time
- 09:58 pace
- 474 calories
Okay. Morning runs are always harder than afternoon/evening runs. Didn't eat beforehand. 10:30 recovery (x4) and 8:30 (x3) 800m intervals.