Miles:
1201 total / 429 in 2014
Goal:

5K sub 25 (someday!) // 13.1 sub 2 (COMPLETED 4.28.13) // finish a Marathon // 365 miles in 2013 (COMPLETED 12.01.13) // 1,000 miles in a year

Molly O. ran: Okay. Morning runs ar...

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  • 4 miles
  • 00:35 time
  • 09:58 pace
  • 474 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
Treadmill intervals 3.5 mi 00:35 09:58 pace

Okay. Morning runs are always harder than afternoon/evening runs. Didn't eat beforehand. 10:30 recovery (x4) and 8:30 (x3) 800m intervals.