Miles:
567 total / 230 in 2013
Goal:

5K sub 25 (someday!) // 13.1 sub 2 (COMPLETED 4.28.13) // finish a Marathon // 365 miles in 2013?

Molly O. ran: Pretty good! I didn't...

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  • 5 miles
  • 00:55 time
  • 10:57 pace
  • 771 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Treadmill 5 mi 00:55 10:57 pace

Pretty good! I didn't know if I could do a long run over 4 miles, but I did! All I had to eat was coffeecake at noon, so around mile 2 (6:30pm) I was ROARING with hunger. Pace was around 5.4-5.5 most of the time.

over 1 year ago via runstar™

  • Amanda K.
    Amanda K.
    Amanda K.

    haha nice run! Sometime baked goods give you an extra boost of energy.

    over 1 year ago • Like